In this episode of what's in the group chat, Sen is summing up the history of the Taylor vs Kim drama following the release of Taylor's new album TTPD.The pair discuss their current breakfast fixations and Sen does a deep dive into a book that changed her mindset and helped her quit the vape and is sharing all the takeaways and tools to help you or your loved one do the same.

It's dark times in the group chat this week, as we discuss everything from extremist ideologies breeding their way into college campus, conspiracy theories and Nickelodeon ruing our childhoods.

This week on "Thriving in Your 20s," Shir & Sen dive into the liberating journey of not caring about what people think, emphasizing the importance of surrounding yourself with a supportive group of people who embrace your authenticity without judgment. We discuss staying true to yourself, overcoming imposter syndrome, and the transformative power of "faking it till you make it". Tune in this week as we discuss how embracing your true self attracts positive energy and opportunities.

In the Group Chat this week, Sen & Shir discuss the drama surrounding Ariana Grande's new album release and Sen reveals her favorite track from the album so far. Sen admits she has succumb to the peer pressure and entered the new fantasy craze that has taken book tok by storm, and the pair cover the rampant antisemitism that is spreading like wildfire through social media and throughout college campuses.

This week on "Thriving in your 20's": Shir & Sen dive into the world of internships and how they shaped our paths during college. We'll share the highs and lows of discovering our passions, figuring out what we love (and what we definitely don't), and the rollercoaster ride of starting our careers after graduation. Plus, we'll talk about moving to or staying in a new country for love and how to make a decision like that. It's a journey filled with sacrifices, surprises, and plenty of stories to share!

This week on "What's in the Group Chat": Shir & Sen briefly dive into the popular Netflix show “Love is Blind" and offer their own hot takes on the concept itself. Sen shares her latest viral fixation, sleepy girl mocktails. Plus, they engage in a candid dialogue on the war in Gaza, shedding light on what has unfortunately been a topic in their group chats for the past six months. Tune in for a dynamic blend of entertainment, relaxation and reflection.

Welcome to "No Sugar, Just Spice” with Shir & Sen. We want to bring you along for the journey as we navigate the early stages of our careers, and provide a weekly dose of unapologetic dialogue. Join us every week as we dive into topics on all of our minds and cover all the latest trends, obsessions, and struggles we encounter on the daily. We're getting personal and professional, and we're here to talk about it all. No sugarcoating, no BS, just a little bit of Middle Eastern spice. Get ready for an authentic exploration of all the highs and lows, because life's too short for sugar-coated stories. This is “No Sugar, Just Spice,” where honesty meets the mic.