If self-reflection feels more like a roast session from you're own brain, this goes out to you. This episode is for anyone who's realized they're their own biggest problem...and figured out how to laugh through the embarrassment while trying to fix it.

You got this....

Maybe.

What do you get when you mix a 21-year-old, a mental health crisis, and a whole lot of emotional confusion? A damn good playlist… and a divorce. In this episode, we’re talking about getting married before my frontal lobe fully formed, what happens when the dream doesn’t match the reality, and how to bounce back with humor, chaos, and unhinged wisdom. Spoiler: The divorce was the beginning of my character development.

Let’s just say… things got real weird in my late teens/ early twenties. Between panic attacks, a fear of death, and a surprise vacation to the psych ward (10 days, grippy socks included), I had a full-on mental health spiral before most people figure out how to use fabric softener. In this episode, I’m talking about my crash course in anxiety, depression, and healing, how I clawed my way back to functioning, learned how to leave my house again, and eventually worked at a psych facility helping others like me. It’s messy, honest, and somehow still funny....Cuz what's personal growth without a few breakdowns.