In this season closer, hosts Jeff and Omar welcome Sean Lake, co-founder of Bubs Naturals, for a wide-ranging conversation about entrepreneurship, fitness, nutrition, and the story behind Bubs Naturals. The episode is packed with humor, personal stories, and actionable insights for athletes, business owners, and anyone interested in health and wellness.

Key Topics:

• The origins and evolution of the No Fixed Agenda podcast, including its handoff from Sean to Jeff and Omar.
• Sean’s journey from marketing consultant to co-founding Bubs Naturals, inspired by his late best friend Glen “Bub” Doherty, a Navy SEAL.
• The importance of product integrity, third-party testing, and the story-driven mission behind Bubs Naturals.
• Deep dive into collagen: sourcing, benefits, and how Bubs sets itself apart in the supplement industry.
• The science and controversy around electrolytes, hydration, and debunking media myths.
• How Bubs Naturals products made their way into Major League Baseball locker rooms and the importance of NSF for Sport certification.
• Lessons learned from product failures and the commitment to continuous improvement.
• The company’s charitable mission, including the annual Veteran’s Day 100% donation event.
• Advice for new athletes on hydration, nutrition, and making fitness a positive, sustainable journey.

Notable Quotes:

• “If you want to know all that there is to know about absolutely nothing, tune into the No Fixed Agenda podcast.”
• “If I’m going to put my best friend’s name on the jar, it damn well better be the best product you can get your hands on.”
• “Failure is the best teacher.”

Links & Resources:

• Bubs Naturals Website
• Glen Doherty Memorial Foundation
• NSF for Sport Certification

Connect with Us:

• Subscribe for more episodes and follow us on social media.
• Have questions or feedback? Reach out via our website.

In this episode, Roxanne Pavel shares her inspiring journey from growing up in communist Romania to becoming a successful restaurant owner in Oceanside, California. She discusses her early life, experiences in the hospitality industry, and the challenges she faced while opening her restaurant, 'All Mine,' during the COVID-19 pandemic. Roxanne also delves into her passion for teaching and mentoring at Cal State San Marcos, emphasizing the importance of hard work and resilience. Listeners will be inspired by her entrepreneurial spirit, dedication, and unique approach to hiring and managing her team.

This episode features a deep-dive conversation with Dr. Jason Karp, a prolific author and expert in exercise physiology, running, and coaching. The discussion covers Dr. Karp's background, his journey into coaching and writing, and his unique experiences coaching in Kenya. The hosts and Dr. Karp explore the science of athletic performance, the cultural and genetic factors behind Kenyan distance running dominance, and the interplay between exercise and nutrition.

Key Topics & Highlights

• Lego Anecdote & Generational Hobbies: The episode opens with a lighthearted discussion about Legos, generational interests, and tactile hobbies in a digital age.
• Introducing Dr. Jason Karp: Dr. Karp shares his background, including his early fascination with the science of sports, his academic journey, and his transition into coaching and writing.
• Coaching & Academic Career: Insights into Dr. Karp's early coaching roles, including becoming the youngest collegiate cross-country coach, and his teaching experiences at UC Berkeley and Georgia Southern University.
• Writing & Publications: Discussion of Dr. Karp's books, including "How to Survive Your PhD," "Running a Marathon for Dummies," and his latest, "Can You Outrun a Donut?"
• Coaching in Kenya: Dr. Karp recounts his time living and coaching in Kenya, the unique environment of Iten, and the genetic, cultural, and socioeconomic factors that contribute to Kenyan running success.
• Exercise vs. Nutrition: A major theme is the comparison between the impact of exercise and nutrition on health, weight loss, and performance. Dr. Karp challenges the "80/20" myth and emphasizes the importance of exercise for long-term weight maintenance and fitness.
• Strength Training for Runners: The conversation explores the role of strength training in running, the evidence for injury prevention and performance, and the importance of balancing muscle mass and aerobic capacity.
• Book & Certification References: Dr. Karp discusses his run coaching certification (now offered through ISSA) and where to find his books.

Notable Quotes

• "It's better to be fat and fit than to be thin and out of shape."
• "You can easily outrun a donut if you're willing to do the physical work."
• "The single biggest factor in distance running performance is weekly volume."

Resources & Links

• Dr. Jason Karp's website: drjasonkarp.com
• Dr. Karp on social media: @DrJasonKarp
• Books available on Amazon (search "Jason Karp")
• Run Coaching Certification: ISSA

We dive into the "genes or jeans' debate surrounding a controversial American Eagle advertisement featuring actress Sydney Sweeney, analyzing the political and social media backlash it triggered. The conversation explores broader societal issues, including racial tensions, the influence of social media, and the polarized political landscape. The hosts emphasize the importance of maintaining a balanced perspective and encourage listeners to focus on personal well-being over external controversies.

This episode is a wild ride with Bliss—fitness entrepreneur, accidental period pill influencer, and the only person who can make a sidekick out of a Starbucks order. The crew dives into everything from the perils of filming gym content to the drama of firing friends, all while keeping it real (and hilarious).

What’s Inside:

• Bliss’s triumphant return and why her first interview is “banned” from the archives
• The “period pill” saga: what it is, why it’s controversial, and how Bliss accidentally started a comment war
• Hawaii: great for vacations, terrible for finding carne asada
• The infamous Starbucks “sidekick” incident (with photo evidence)
• Building Bliss Mode: from broke and doubting to CEO and thriving
• Firing friends, crying on Zoom, and learning to lead with vulnerability
• The real deal on filming fitness content in public gyms (and why you should always check for feet in the background)

In this candid, therapy-session-style episode, the Jeff and Omar dive into the chaos and lessons of business expansion, home renovation, and the art of letting go. With humor and honesty, they share personal stories about living through construction, managing stress, and the importance of community support.

Thank you for listening! If you enjoyed this episode, please subscribe, leave a review, and share with your friends. Stay tuned for more random thoughts and therapy sessions on “Stereo Mix.”

In this episode, Corynne Smith, owner and creator of Affirmations of Wellness, shares her personal and professional journey in the wellness industry. As a yoga instructor and massage therapist, Corynne has built a community-focused wellness center in Oceanside offering a diverse range of holistic services. Corynne opens up about the recent event of suffering a stroke at the age of 29, discussing her recovery process and the lessons she's learned about managing stress and living a balanced life. The conversation also delves into the importance of self-care, the challenges of entrepreneurship, and the principles of yoga that go beyond physical practice. This powerful narrative underscores the necessity of a holistic approach to health and wellness.

In this episode, the hosts delve into the fascinating yet controversial topic of AI companionship. They discuss their personal thoughts and reactions to the idea of AI-generated relationships, how such technologies are becoming more common, and the implications for real-life social and romantic interactions. With 30 million users on platforms like Replica, the conversation covers statistics, potential benefits, and ethical concerns. The hosts also consider unique scenarios where AI relationships might be beneficial, such as for elderly individuals or in therapeutic settings, while expressing apprehension about the lack of regulation and the potential for societal harm. The episode concludes with a call for feedback from listeners on their views about AI relationships.