his episode dives into the hosts’ personal and cultural experiences with the holiday season. Through candid stories and humor, they explore the joys and challenges of family traditions, the pressures of gift-giving, and the evolution of celebrations as families grow. The conversation highlights the importance of togetherness, the quirks of holiday routines, and the value of making the season your own—whether that means elaborate festivities or a quiet day at the beach. Listeners are encouraged to share their own traditions and join the community conversation.

Connect with us: Share your holiday traditions and stories on our social media—let’s keep the conversation going!

In this candid and inspiring episode of No Fix Agenda, Omar and Jeff dive deep into the personal journey of deciding when "enough is enough." Omar opens up about the turning point that led him to prioritize his health, fitness, and self-care after facing honest feedback from his family and a challenging race experience in Chicago.

Key Topics Covered:

• The moment of realization: Family comments and the impact on self-perception
• The Chicago race as a wake-up call and catalyst for change
• The importance of accountability and sharing the journey on social media
• Navigating negative comments, body image struggles, and public vulnerability
• The realities of fitness: No quick fixes, just consistent habits and self-compassion
• Setting realistic goals and embracing progress over perfection
• The power of community, support, and leading by example
• Tribute races and honoring loved ones through personal growth

Notable Quotes:

• "Fitness is not about a number on a scale or body fat percentage—it's about doing the things I love with the people who matter most."
• "If something doesn't change, then nothing changes."
• "You don't need a gimmick or a quick fix. It's about simple, consistent actions."

Takeaways:

• Everyone's fitness journey is unique—find what works for you and your lifestyle.
• Vulnerability and honesty can inspire others and foster accountability.
• Progress is more important than perfection; setbacks are part of the process.

Welcome to another episode of the No Fixed Agenda podcast, presented by Bubs Naturals and hosted by Jeff Stoner. In this special “Phone a Friend” segment, Jeff reconnects with longtime friend Jen Egbert for a candid, funny, and nostalgic conversation.

Episode Highlights:

• Jeff and Jen reminisce about their 25+ year friendship, from meeting at Rally Sport gym in Boulder to wild stories from their younger days.
• Reflections on the evolution of friendships, moving from college to post-college life, and the importance of lasting connections.
• Hilarious and honest tales from Boulder, including memorable characters, gym stories, and the infamous “Maggie” saga.
• Jen’s journey from personal training and retail to a successful career in high-end real estate.
• Insider recommendations for visiting Boulder: where to stay, eat, drink, and hike, plus local tips for making the most of your trip.
• Reflections on Boulder’s unique vibe, community, and why it’s such a special place to live and visit.

Connect with Us:

• Subscribe, rate, and review on Apple, Spotify, Amazon, or your favorite podcast platform.
• Presented by Bubs Naturals. Music by the Poor Dirty Astronauts, lyrics by Matt Meyer.

Thanks for listening! If you enjoyed this episode, share it with a friend and let us know your favorite Boulder memory or spot.