In this season closer, hosts Jeff and Omar welcome Sean Lake, co-founder of Bubs Naturals, for a wide-ranging conversation about entrepreneurship, fitness, nutrition, and the story behind Bubs Naturals. The episode is packed with humor, personal stories, and actionable insights for athletes, business owners, and anyone interested in health and wellness.

Key Topics:

• The origins and evolution of the No Fixed Agenda podcast, including its handoff from Sean to Jeff and Omar.
• Sean’s journey from marketing consultant to co-founding Bubs Naturals, inspired by his late best friend Glen “Bub” Doherty, a Navy SEAL.
• The importance of product integrity, third-party testing, and the story-driven mission behind Bubs Naturals.
• Deep dive into collagen: sourcing, benefits, and how Bubs sets itself apart in the supplement industry.
• The science and controversy around electrolytes, hydration, and debunking media myths.
• How Bubs Naturals products made their way into Major League Baseball locker rooms and the importance of NSF for Sport certification.
• Lessons learned from product failures and the commitment to continuous improvement.
• The company’s charitable mission, including the annual Veteran’s Day 100% donation event.
• Advice for new athletes on hydration, nutrition, and making fitness a positive, sustainable journey.

Notable Quotes:

• “If you want to know all that there is to know about absolutely nothing, tune into the No Fixed Agenda podcast.”
• “If I’m going to put my best friend’s name on the jar, it damn well better be the best product you can get your hands on.”
• “Failure is the best teacher.”

Links & Resources:

• Bubs Naturals Website
• Glen Doherty Memorial Foundation
• NSF for Sport Certification

Connect with Us:

• Subscribe for more episodes and follow us on social media.
• Have questions or feedback? Reach out via our website.

In this episode, Roxanne Pavel shares her inspiring journey from growing up in communist Romania to becoming a successful restaurant owner in Oceanside, California. She discusses her early life, experiences in the hospitality industry, and the challenges she faced while opening her restaurant, 'All Mine,' during the COVID-19 pandemic. Roxanne also delves into her passion for teaching and mentoring at Cal State San Marcos, emphasizing the importance of hard work and resilience. Listeners will be inspired by her entrepreneurial spirit, dedication, and unique approach to hiring and managing her team.

This episode features a deep-dive conversation with Dr. Jason Karp, a prolific author and expert in exercise physiology, running, and coaching. The discussion covers Dr. Karp's background, his journey into coaching and writing, and his unique experiences coaching in Kenya. The hosts and Dr. Karp explore the science of athletic performance, the cultural and genetic factors behind Kenyan distance running dominance, and the interplay between exercise and nutrition.

Key Topics & Highlights

• Lego Anecdote & Generational Hobbies: The episode opens with a lighthearted discussion about Legos, generational interests, and tactile hobbies in a digital age.
• Introducing Dr. Jason Karp: Dr. Karp shares his background, including his early fascination with the science of sports, his academic journey, and his transition into coaching and writing.
• Coaching & Academic Career: Insights into Dr. Karp's early coaching roles, including becoming the youngest collegiate cross-country coach, and his teaching experiences at UC Berkeley and Georgia Southern University.
• Writing & Publications: Discussion of Dr. Karp's books, including "How to Survive Your PhD," "Running a Marathon for Dummies," and his latest, "Can You Outrun a Donut?"
• Coaching in Kenya: Dr. Karp recounts his time living and coaching in Kenya, the unique environment of Iten, and the genetic, cultural, and socioeconomic factors that contribute to Kenyan running success.
• Exercise vs. Nutrition: A major theme is the comparison between the impact of exercise and nutrition on health, weight loss, and performance. Dr. Karp challenges the "80/20" myth and emphasizes the importance of exercise for long-term weight maintenance and fitness.
• Strength Training for Runners: The conversation explores the role of strength training in running, the evidence for injury prevention and performance, and the importance of balancing muscle mass and aerobic capacity.
• Book & Certification References: Dr. Karp discusses his run coaching certification (now offered through ISSA) and where to find his books.

Notable Quotes

• "It's better to be fat and fit than to be thin and out of shape."
• "You can easily outrun a donut if you're willing to do the physical work."
• "The single biggest factor in distance running performance is weekly volume."

Resources & Links

• Dr. Jason Karp's website: drjasonkarp.com
• Dr. Karp on social media: @DrJasonKarp
• Books available on Amazon (search "Jason Karp")
• Run Coaching Certification: ISSA