Before Australian actor, Tim Pocock, was cast as young Cyclops in X-Men Origins: Wolverine, he was a teenager growing up in a strict Catholic home - navigating a world where being gay wasn’t just discouraged, it was treated as something to be fixed.

In this raw and powerful conversation, Tim opens up about his time at Redfield College in Sydney - a school linked to Opus Dei. He speaks candidly about surviving conversion therapy, and the years he spent battling internalised homophobia.

Tim also shares what it was like to grow up silenced, how that trauma shaped his relationship with his body, his family and his faith, and what it took to finally unlearn it all - and live as himself.

This is a story of survival, truth, and reclaiming identity.

You can follow Tim and find his book, The Truth Will Set You Free, here:

https://www.instagram.com/timjpocock/?hl=en

If this conversation brought up any hard feelings for you - please seek help. You can reach Lifeline on 13 11 14

THE END BITS:

Listen to more No Filter interviews here and follow us on Instagram here.

Discover more Mamamia podcasts here.

Feedback: podcast@mamamia.com.au

Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review

CREDITS:

Guest: Tim Pocock

Host: Kate Langbroek

Executive Producer: Naima Brown

Senior Producer: Bree Player

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

What do Zumba and Greek dancing have to do with bone density? Why should you shave first and soak later? And who gets to decide whether you can have a hysterectomy for health reasons if you haven’t had kids yet?

In this episode, Endocrinologist Dr Sonia Davison from Jean Hailes for Women’s Health talks about whether diet and exercise can prevent dementia and what waist circumference has to do with healthy ageing. She also discusses how stomping, sleeping and strength training should all be part of the puzzle as you get older.

We also talk about intermittent fasting and how cups of tea with your girlfriends could be just what the doctor ordered.

And, is it possible to delay your ‘hormone window of chaos’?

THE END BITS

For more information on bone density Dr Sonia Davison recommends: Healthy Bones Australia

For more information on fibroids Dr Mariam recommends: ask4ufe

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

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Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam
Guest: Dr Sonia Davison
Senior Producers: Claire Murphy and Sasha Tannock
Audio Producer: Scott Stronach

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Celeste Barber built a global following by being “real” - pulling faces in big knickers, parodying celebrity perfection, and making millions of people laugh on Instagram.

But this is the side of Celeste that Instagram doesn’t see.

In this intimate and revealing conversation, Celeste opens up about the chaos of her childhood, her ADHD diagnosis, the burnout that nearly broke her, and the pressure of being the internet’s favourite funny woman.

She talks about her marriage to ‘Hot Husband’ Api and what it’s like raising kids while the world watches. She shares what fame has given her, what it’s taken, and the quiet work she’s done to figure out what parts of her life are just for her.

Yes, she’s hilarious. But she’s also honest, vulnerable, and still figuring it out one little win at a time, just like the rest of us.

This is the real Celeste Barber - beyond the selfies, the knickers, and the punchlines.

You can follow Celeste Barber and find tickets to her upcoming Australian regional tour Backup Dancer here: https://www.instagram.com/celestebarber/?hl=en

THE END BITS:

Listen to more No Filter interviews here and follow us on Instagram here.

Discover more Mamamia podcasts here.

Feedback: podcast@mamamia.com.au

Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.

CREDITS:

Guests: Celeste Barber

Host: Kate Langbroek

Executive Producer: Naima Brown

Senior Producer: Bree Player

Audio Producer: Jacob Round

The views and opinions expressed in this episode are those of the speakers and do not constitute medical advice. Any references to medications, including Ozempic, are made in the context of cultural commentary only. This podcast does not endorse, promote, or recommend any prescription medicines or treatments. For personalised medical advice, please consult your healthcare professional.

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

On paper, Vincent Fantauzzo’s life looks perfect. He’s one of Australia’s most celebrated portrait artists, winning the People’s Choice Award at the Archibald Prize four times. His subjects have included some of Australia’s biggest names - Heath Ledger, Baz Luhrmann, Matt Moran - and his work hangs in galleries, private collections, and museums around the world.

He’s married to beloved actress Asher Keddie, they’re raising two boys together, and from the outside, it looks like Vincent has it all. But his real story is far more complicated.

In this conversation, Vincent opens up about the trauma he’s carried since childhood: neglect, abuse, crime, poverty and the trauma that shaped him long before he ever picked up a paintbrush.

He speaks about growing up completely illiterate, the violence he witnessed and was part of as a teenager, and how boxing became the unlikely path that led him to art, and ultimately, to healing.

This is a conversation about survival, love, redemption, and the parts of someone’s story you’ll never see just by looking at their life from the outside.

You can follow Vincent and find his book, Unveiled, here:

https://www.instagram.com/vincent_fantauzzo/?hl=en

If this conversation brought up any hard feelings for you - please seek help. You can reach Lifeline on 13 11 14

THE END BITS:

Listen to more No Filter interviews here and follow us on Instagram here.

Discover more Mamamia podcasts here.

Feedback: podcast@mamamia.com.au

Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review

CREDITS:

Guests: Vincent Fantauzzo

Host: Kate Langbroek

Executive Producer: Naima Brown

Senior Producer: Bree Player

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

You might know Poh Ling Yeow as an artist, a chef and a regular fixture on television ever since she was first introduced to Australia on MasterChef. But that’s just the public side of Poh.

The version you see is only part of her truth; behind it lies a layered, often painful journey.

In this conversation Poh opens up about her years spent in the church before walking away from it, which left her untangling years of belief and identity.

She shares the profound grief she has experienced with the loss of her mother, and as well as the heartbreak of two marriage breakdowns and how those moments led to loneliness, questioning and rebuilding.

But through it all, she’s discovered something quite extraordinary: an ability to find beauty in the sorrow, light in the mess, and humour in the most unexpected places.

This is a conversation about identity, resilience, creativity, and what it means to truly move on and start over.

You can watch Poh on this season of MasterChef on Network 10 and you can follow her here:

https://www.instagram.com/pohlingyeow/?hl=en

THE END BITS:

Listen to more No Filter interviews here and follow us on Instagram here.

Discover more Mamamia podcasts here.

Feedback: podcast@mamamia.com.au

Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review

CREDITS:

Guests: Poh Ling Yeow

Host: Kate Langbroek

Executive Producer: Naima Brown

Senior Producer: Grace Rouvray

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

David Holmes is the Harry Potter you’ve never heard of. That’s because he was Daniel Radcliffe’s stunt double.

At just 25 years old, David Holmes was living the dream. He was working on the biggest film franchise in the world, out partying, and fully immersed in a life of sex, drugs, and rock and roll.

A former gymnast turned stuntman, he was in all the Harry Potter films—growing up alongside the cast, almost like a big brother to a group of pre-teens who would go on to become global stars. But while rehearsing a stunt for the final Harry Potter film—a move he’d done many times before—something went terribly wrong. David was flung into a wall and broke his neck. He now refers to his injury as “the gift that keeps on taking.”

Over 15 years later, David has the use of only one arm. But as you’ll hear in this conversation, he doesn’t see himself as a victim. Life, he says, guarantees nothing. It’s what you do with what you’ve got that counts.

And David is doing a lot. From writing a novel to producing a documentary with his friend Daniel Radcliffe, hosting a podcast, advocating for disability rights—and yes, having the best sex of his life.

You can follow David and find his book, The Boy Who Lived, here: https://www.instagram.com/davidholmes83/?hl=en

If this conversation brought up any hard feelings for you - please seek help. You can reach Lifeline on 13 11 14

THE END BITS:

Listen to more No Filter interviews here and follow us on Instagram here.

Discover more Mamamia podcasts here.

Feedback: podcast@mamamia.com.au

Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review

CREDITS:

Guests: David Holmes

Host: Kate Langbroek

Executive Producer: Naima Brown

Senior Producer: Grace Rouvray

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Do you ever get stuck asking yourself a bunch of hypothetical, “what if” questions that make you more and more stressed, even though the situation isn’t actually happening? You've probably found yourself in a stress spiral. In this episode of But Are You Happy, Dr. Anastasia Hronis will teach you the 5-minute method to stop a stress spiral in its tracks. You will also learn:

• The difference between a panic attack and stress
• When to seek help, and how.
• Why anxiety isn’t always a bad thing - and what it’s trying to teach us
• Why we worry and stress so much in the first place

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Our studio is styled with furniture from Fenton and Fenton visit.

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.