What is life really like inside one of the most famous in American pop culture?

In this episode of No Filter, Kate Langbroek sits down with Faith Ward, an Australian–New Zealand dancer who went from thinking an unexpected message was a scam to becoming a Dallas Cowboys Cheerleaders.

Faith takes us behind the uniform to talk candidly about what it actually takes to make it — and stay — inside the world’s most recognisable cheer squad. From the brutal audition process and constant scrutiny, to discipline, image control, and the realities of pay, Faith shares what the public rarely sees.

We talk ponytails, pressure, pay rises, and perfection — the details that reveal how much is demanded of the women who wear the uniform, and what it costs to belong to such a powerful global brand.

This is a behind-the-curtain conversation about ambition, sacrifice, identity and what happens when the glamour meets the reality.

CREDITS:

Guest: Faith Ward

Host: Kate Langbroek

Group Executive Producer: Naima Brown

Executive Producer: Bree Player

Additional Production: Coco Lavigne

Audio Producer: Jacob Round

Video Producer: Josh Green

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

For more than a decade, Kate Seselja lived a double life.

Outwardly, she was a well-spoken suburban mum raising six children. Privately, she was trapped in a devastating poker machine addiction that would cost her more than $500,000, push her family into overwhelming debt, and bring her to the brink of suicide.

In this deeply confronting episode, Kate takes us back to the years when gambling consumed her life — the highs of winning, the crushing shame of losing, the secrecy, and the relentless hope that the next spin would fix everything. She reflects on how poker machines are designed to hijack the brain, why addiction thrives in silence, and how stigma keeps people trapped for far too long.

Kate also speaks candidly about her rock-bottom moment while pregnant with her sixth child, what stopped her from ending her life, and the long road to recovery that followed. Now an advocate and founder of The Hope Project, she dedicates her life to helping others understand gambling harm as a public health issue and not a personal failure.

This episode is a powerful reminder that gambling addiction doesn’t look the way we expect it to and that it can happen to anyone.

If this episode brings up anything for you, support is available. You can contact Lifeline on 13 11 14.

Kate Seselja, along with at GHLEE (Gambling Harm Lived Experience Experts) are calling for each state and territory to enforce loss limits on poker machines of $100 per day, $500 per month, and $5000 per year. This simple act will literally save lives. You can find out more information and sign their petition here.

CREDITS:

Guest: Kate Seselja

Host: Kate Langbroek

Group Executive Producer: Naima Brown

Executive Producer: Bree Player

Audio Producer: Jacob Round

Video Producer: Josh Green

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Angie Kent first joined No Filter back in 2019, she was fresh off The Bachelorette, newly in love, and stepping into a very public chapter of her life. A lot has changed since then.

In this episode, Angie returns with Kate Langbroek for an honest, deeply reflective conversation about what it means to choose a life that feels right, even when it doesn’t look the way you once imagined.

Angie opens up about her decision to become a solo mum by choice, sharing her IVF journey, the public reaction (both supportive and critical), and the internal certainty that led her here. She reflects on her search for love, the pressure women still face around partnership and timelines, and why companionship now matters more than financial stability, especially when so many women are finding men aren’t meeting them where they are.

This is a conversation about autonomy, motherhood, healing, and unlearning the scripts we’re handed. About trusting your instincts. About choosing yourself. And about what it really means to say, “I am the right person.”

THE END BITS:

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CREDITS:

Guest: Angie Kent

Host: Kate Langbroek

Group Executive Producer: Naima Brown

Executive Producer: Bree Player

Audio Producer: Jacob Round

Video Producer: Josh Green

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.