NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️

(EP. 144) “LIVING IN WISDOM: DEVI BROWN 144)

What up NaN Gang!

We sat down with world renown wellness educator and author of ‘Living in Wisdom’, Devi Brown for a powerful conversation that taps into the essence of manhood—who you are versus what you do. Together, we explore how men can redefine their value beyond titles and achievements, and begin walking a path rooted in authenticity, balance, and inner peace.

Devi also shares practical daily practices to support your healing journey, helping you build a life anchored in clarity, compassion, and self-awareness. From mindfulness to intentional living, this conversation is filled with tools and wisdom for anyone looking to deepen their relationship with themselves.

We also dive into her latest book, Living in Wisdom, where Devi offers insights on cultivating peace, presence, and power from within.

✨ What you’ll learn in this episode:

• Why your being matters more than your doing

• Simple daily practices to heal and grow

• How men can shift from performance-based value to authentic living

• Key takeaways from Devi’s book Living in Wisdom

This is an episode you won’t want to miss—whether you’re just beginning your wellness journey or looking to expand it.

📖 Grab Devi Brown’s latest book Living in Wisdom: https://www.devibrown.com/book#pre-order

🔔 Don’t forget to like, comment, and subscribe for more conversations that help us all grow.

Drop your thoughts in the comments & don’t forget to like, subscribe, and share!

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@duke @omar.bolden @just.Jalon

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NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️

(EP. 143) “Pastor Ray Murray 143)

What up NaN Gang!

HE SPEAKS THE TRUTH MOST PEOPLE AVOID. HE'S LIVED IT, LED THROUGH IT, AND KNOWS HOW TO WALK OTHERS THROUGH IT.

RAY MURRAY IS THE AUTHOR OF THE NEW BOOK BEFORE YOU GET MARRIED:

5 POWER QUESTIONS TO ASK BEFORE TAKING THE NEXT STEP AND THE CREATOR OF THE BEFORE YOU GET MARRIED 5-DAY CHALLENGE, A NATIONAL MOVEMENT HELPING COUPLES BUILD RELATIONSHIPS WITH CLARITY BEFORE THEY COMMIT.

WITH DUAL MASTER'S DEGREES IN THEOLOGY AND LEADERSHIP, AND CERTIFICATIONS IN BOTH COACHING AND PREMARITAL COUNSELING, RAY MURRAY BRINGS ACADEMIC DEPTH AND REAL-WORLD WISDOM TO EVERY CONVERSATION ABOUT LOVE, PURPOSE, AND PARTNERSHIP. RAY HAS SPENT THE LAST DECADE HELPING PROFESSIONALS, INFLUENCERS, AND EVERYDAY COUPLES GO FROM CHEMISTRY TO CLARITY.

WHETHER IT'S A PODCAST, PULPIT, OR PANEL, PASTOR RAY DOESN'T JUST SPEAK. HE SHIFTS THE ROOM.

Purchase your copy here!

https://a.co/d/fcnpJW4

Drop your thoughts in the comments & don’t forget to like, subscribe, and share!

Let us know your thoughts on this episode!

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@duke @omar.bolden @just.Jalon

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NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️

(EP. 140) “Healing, Singleness & Dating in Her Power”

| Featuring Gia Peppers EP. 140)

What up NaN Gang!

Nice & Neat the Podcast | Featuring Gia Peppers

On this episode, we’re joined by Gia Peppers—host of Healed Girl Era, on-air talent, and a woman deeply rooted in faith and purpose—to unpack one powerful question:

Are women single by choice or by circumstance?

We explore why more women are choosing themselves, how the dating pool affects emotional availability, and what it truly means to be a “healed girl” navigating love, purpose, and identity.

We also dive into:

• Singleness as empowerment vs. loneliness

• The stigma around unmarried women

• Why “nice guys” often feel overlooked

• Healing generational patterns in love

• Confidence, kindness, and what women really want in a man

This conversation is raw, real, and reflective—don’t miss it.

#HealedGirlEra #GiaPeppers #NiceAndNeatPodcast #Dating #Healing #Singleness #Faith #NiceGuys #BlackLove #ModernRelationships

Drop your thoughts in the comments & don’t forget to like, subscribe, and share!

Let us know your thoughts on this episode!

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@duke @omar.bolden @just.Jalon

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NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 139) “LOVE AND LESSONS | Featuring John Gaines ” EP. 139)

What up NaN Gang! Nice & Neat the Podcast | Featuring John Gaines In this powerful and transparent episode, we sit down with motivational speaker, fitness influencer, and father John Gaines for a raw conversation about life, love, and legacy. John opens up about what it’s been like navigating fatherhood after a public relationship and breakup. He shares the highs and lows of co-parenting in the public eye, and the lessons he’s learned about protecting your peace, showing up for your child, and healing with purpose. John also reflects on the unshakable brotherhood between the hosts of Nice & Neat and what it means to surround yourself with men who hold you accountable and uplift you in the process. Whether you’re a father, aspiring partner, or someone simply navigating personal growth—this episode has something for you. Tap in, take notes, and enjoy another honest, growth-centered conversation. #JohnGaines #NiceAndNeatThePodcast #CoParenting #Brotherhood #MensMentalHealth #Healing #Fatherhood Drop your thoughts in the comments & don’t forget to like, subscribe, and share! Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) LISTEN 🎧 https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 https://theculturesherb.com/ PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance

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NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 138) “THE BOYZ ARE BACK IN TOWN” EP. 138) Catching Up, Bro Moments, & the State of the World.

What up NaN Gang! It’s Been a Minute! We’re back with the same energy this week! After some time apart, we kicked things off with some warm-up vibes — catching up on life, sharing quick updates (yes, Duke’s deep in wedding planning 👀), and of course, some classic “bro moments” that’ll have you cracking up. We got spontaneous and ask: “If your relationship had to be summed up in 3 words, what would it be?” — Jalon says “Up and Up”, Omar’s all in with “Down to ride”, and Duke? “Let’s f***ing go!” From there, we dive into some timely conversation: ✅ How the world feels lately — from rising global tension to daily deportations ✅ How current events weigh on men’s mental health ✅ What protection, responsibility, and modern masculinity really look like today Tap in for some laughs, some real talk, and that brotherhood energy you know and love. 👇 Drop your “3-word relationship” in the comments — we want to hear yours! #NiceAndNeatPodcast #MensMentalHealth #ModernMasculinity #CatchUpEpisode #BroMoments Drop your thoughts in the comments & don’t forget to like, subscribe, and share! Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) LISTEN 🎧 https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 https://theculturesherb.com/ PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance

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WHY GREAT LEADERS MAKE PEOPLE UNCOMFORTABLE (EP. 137) NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️

What up NaN Gang! Being the leader of your home isn’t just about providing—it’s about setting the emotional tone, initiating tough conversations, and staying grounded even when things get difficult. In this episode of Nice & Neat The Podcast, we dive deep into what it truly means to lead as a man. We discuss: ✅ The power of initiating uncomfortable conversations ✅ Why you can’t afford to “match energy” in a negative way ✅ Leading your home emotionally, even when it’s inconvenient ✅ The importance of a shared foundation in relationships Leadership isn’t always easy, but it’s necessary. Are you ready to step up? Let’s talk about it. Drop your thoughts in the comments & don’t forget to like, subscribe, and share! #NiceAndNeatPodcast #MenAndLeadership #Relationships #EmotionalIntelligence #Manhood FINDING MR. RIGHT IN 2025 https://niceandneatthepodcast.com/collections/all Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) LISTEN 🎧 https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance

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NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 136) Why Age Matters More Than You Think (EP. 136) What up NaN Gang! They say age is just a number, but is it really? Everyone’s age tells a story. In this episode of Nice & Neat The Podcast, we dive into the impact of age gaps in relationships. From differences in mentality and interests to the challenges (and benefits) of growing together, we explore why age can play a major role in long-term compatibility. Are you dating someone older or younger? How has the age gap affected your relationship? Drop your thoughts in the comments! Don’t forget to like, comment, and subscribe for more real conversations on love, growth, and everything in between. #NiceAndNeat #Relationships #AgeGap #Dating #LoveAndGrowth FINDING MR. RIGHT IN 2025 https://niceandneatthepodcast.com/collections/all Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) LISTEN 🎧 https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance

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