NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 138) “THE BOYZ ARE BACK IN TOWN” EP. 138) Catching Up, Bro Moments, & the State of the World.

What up NaN Gang! It’s Been a Minute! We’re back with the same energy this week! After some time apart, we kicked things off with some warm-up vibes — catching up on life, sharing quick updates (yes, Duke’s deep in wedding planning 👀), and of course, some classic “bro moments” that’ll have you cracking up. We got spontaneous and ask: “If your relationship had to be summed up in 3 words, what would it be?” — Jalon says “Up and Up”, Omar’s all in with “Down to ride”, and Duke? “Let’s f***ing go!” From there, we dive into some timely conversation: ✅ How the world feels lately — from rising global tension to daily deportations ✅ How current events weigh on men’s mental health ✅ What protection, responsibility, and modern masculinity really look like today Tap in for some laughs, some real talk, and that brotherhood energy you know and love. 👇 Drop your “3-word relationship” in the comments — we want to hear yours! #NiceAndNeatPodcast #MensMentalHealth #ModernMasculinity #CatchUpEpisode #BroMoments Drop your thoughts in the comments & don’t forget to like, subscribe, and share! Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) LISTEN 🎧 https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 https://theculturesherb.com/ PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance

WHY GREAT LEADERS MAKE PEOPLE UNCOMFORTABLE (EP. 137) NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️

What up NaN Gang! Being the leader of your home isn’t just about providing—it’s about setting the emotional tone, initiating tough conversations, and staying grounded even when things get difficult. In this episode of Nice & Neat The Podcast, we dive deep into what it truly means to lead as a man. We discuss: ✅ The power of initiating uncomfortable conversations ✅ Why you can’t afford to “match energy” in a negative way ✅ Leading your home emotionally, even when it’s inconvenient ✅ The importance of a shared foundation in relationships Leadership isn’t always easy, but it’s necessary. Are you ready to step up? Let’s talk about it. Drop your thoughts in the comments & don’t forget to like, subscribe, and share! #NiceAndNeatPodcast #MenAndLeadership #Relationships #EmotionalIntelligence #Manhood FINDING MR. RIGHT IN 2025 https://niceandneatthepodcast.com/collections/all Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) LISTEN 🎧 https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 136) Why Age Matters More Than You Think (EP. 136) What up NaN Gang! They say age is just a number, but is it really? Everyone’s age tells a story. In this episode of Nice & Neat The Podcast, we dive into the impact of age gaps in relationships. From differences in mentality and interests to the challenges (and benefits) of growing together, we explore why age can play a major role in long-term compatibility. Are you dating someone older or younger? How has the age gap affected your relationship? Drop your thoughts in the comments! Don’t forget to like, comment, and subscribe for more real conversations on love, growth, and everything in between. #NiceAndNeat #Relationships #AgeGap #Dating #LoveAndGrowth FINDING MR. RIGHT IN 2025 https://niceandneatthepodcast.com/collections/all Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) LISTEN 🎧 https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance