Episodes

  • How Narcissists Manipulate the Legal System (And How to Stop Them!) with Rebecca Zung on Negotiate Your Best Life #692

    How Narcissists Manipulate the Legal System (And How to Stop Them!) with Rebecca Zung on Negotiate Your Best Life #692
    May 23 2025
    ___________________________________ _________________________________ Check out my FREE Live webinar, the EXPOSE THE NARCISSIST IN COURT: INSIDER SECRETS TO WIN YOUR CASE ⁠⁠⁠⁠RIGHT HERE⁠⁠⁠⁠ Learn more about the SLAY Your Negotiation with Narcissists program right here: ⁠⁠⁠⁠https://slay.rebeccazung.com/slay-it-now-a⁠⁠⁠⁠ ___________________________________ _________________________________ For more information on REBECCA ZUNG, ESQ. visit her website ⁠⁠⁠⁠www.rebeccazung.com⁠⁠⁠⁠ and follow her on Instagram: ⁠⁠⁠⁠@rebeccazung⁠⁠⁠⁠ and ⁠⁠⁠⁠YouTube⁠⁠⁠⁠! GRAB YOUR FREE ⁠⁠⁠⁠CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE⁠⁠⁠⁠! SUBSCRIBE TO ⁠⁠⁠⁠MY YOUTUBE CHANNEL RIGHT HERE⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 30 mins
  • How To Spot a Narcissist Hoovering Tactics with Rebecca Zung on Negotiate Your Best Life #691

    How To Spot a Narcissist Hoovering Tactics with Rebecca Zung on Negotiate Your Best Life #691
    May 21 2025
    Are you constantly being pulled back into a toxic relationship with a narcissist? 😩 In this episode, we’ll reveal the 5 signs of narcissistic hoovering tactics that will help you identify when a narcissist is trying to control you again. Learn to spot the red flags and break free for good! 💪 🔑 What You’ll Learn: 🔍 What is hoovering and how it works 🧠 The covert passive-aggressive tactics narcissists use to reel you back i 🎁 Random gifts, texts, and calls – signs that narcissists are trying to manipulate you 🖥️ How narcissists use cyberstalking and anonymous communication to regain control 😤 The emotional supply that narcissists need and how they thrive on your reaction 💔 Common narcissist phrases to watch out for, like “I’ve changed” or “I’m nothing without you” 🔥 The power of gaslighting and lovebombing as tools of emotional manipulation 👀 How narcissists use triangulation and their flying monkeys to isolate you 🚪 Why you must cut ties for good and stop falling for their games 👑 If you're ready to take back control of your life, end the narcissistic cycle, and learn how to defend yourself from toxic manipulation, this is for you! #NarcissistHoovering #NarcissisticAbuse #NarcissisticTactics #Gaslighting #Lovebombing #CovertNarcissist #HooveringSigns #EmotionalManipulation #NarcissistRedFlags #FlyingMonkeys #ToxicRelationship #RecoveringFromNarcissism #EndingNarcissisticCycle #BreakFreeFromNarcissism #SelfHealing #NarcissistRecovery ___________________________________ _________________________________ Check out my FREE Live webinar, the EXPOSE THE NARCISSIST IN COURT: INSIDER SECRETS TO WIN YOUR CASE ⁠⁠⁠⁠RIGHT HERE⁠⁠⁠⁠ Learn more about the SLAY Your Negotiation with Narcissists program right here: ⁠⁠⁠⁠https://slay.rebeccazung.com/slay-it-now-a⁠⁠⁠⁠ ___________________________________ _________________________________ For more information on REBECCA ZUNG, ESQ. visit her website ⁠⁠⁠⁠www.rebeccazung.com⁠⁠⁠⁠ and follow her on Instagram: ⁠⁠⁠⁠@rebeccazung⁠⁠⁠⁠ and ⁠⁠⁠⁠YouTube⁠⁠⁠⁠! GRAB YOUR FREE ⁠⁠⁠⁠CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE⁠⁠⁠⁠! SUBSCRIBE TO ⁠⁠⁠⁠MY YOUTUBE CHANNEL RIGHT HERE⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 38 mins
  • Toxic Love: The Brain Science of Trauma, Narcissism, and Healing with Guest Tim Fletcher and Rebecca Zung on Negotiate Your Best Life #690

    Toxic Love: The Brain Science of Trauma, Narcissism, and Healing with Guest Tim Fletcher and Rebecca Zung on Negotiate Your Best Life #690
    May 19 2025
    🎙️ In this eye-opening episode, trauma recovery expert Tim Fletcher dives deep into the brain science behind narcissism, complex trauma, and toxic relationships. Whether you're escaping a narcissist, healing from emotional abuse, or just trying to understand why you’re stuck in unhealthy patterns — this interview is packed with life-changing insights. 💡 👇 What you’ll learn in this episode: 🔹 Why narcissists emotionally regress and respond like a 5-year-old when triggered 🧠👶 🔹 The role of the limbic brain in emotional reasoning and impulsive reactions 💥 🔹 How shame creates false identities and toxic survival mechanisms 🎭 🔹 The heartbreaking truth about trauma bonding and why it’s so hard to leave 💔 🔹 The difference between narcissistic traits vs true narcissistic personality disorder 🎯 🔹 How childhood abuse and neglect hardwire narcissistic tendencies 🔄 🔹 Step-by-step strategies for healing from toxic relationships 🛠️✨ 🔹 How to reclaim your agency and start building a healthy, authentic life 🌱💪 🔹 Why “shame attracts shame” in romantic partnerships, and how to break that cycle 🔁🧩 🔹 The power of mindfulness, inner child work, and professional support in recovery 🧘‍♀️🧠 💡 Key Quotes: “The deeper the shame, the greater the compensation.” “You can’t have a rational conversation with someone in their limbic brain.” “They’re not narcissistic — they’re surviving.” 🌐 Follow ‪@TimFletcher‬ on Instagram and YouTube #Narcissism #TraumaHealing #ToxicRelationships #TimFletcher #ComplexTrauma #NarcissisticAbuse #BrainScience #MentalHealth #TraumaBonding #EmotionalAbuse #RecoveryJourney #InnerChildHealing #HealingFromNarcissism #ShameAndTrauma #RebeccaZung #TherapyTalks ___________________________________ _________________________________ Check out my FREE Live webinar, the EXPOSE THE NARCISSIST IN COURT: INSIDER SECRETS TO WIN YOUR CASE ⁠⁠⁠⁠RIGHT HERE⁠⁠⁠⁠ Learn more about the SLAY Your Negotiation with Narcissists program right here: ⁠⁠⁠⁠https://slay.rebeccazung.com/slay-it-now-a⁠⁠⁠⁠ ___________________________________ _________________________________ For more information on REBECCA ZUNG, ESQ. visit her website ⁠⁠⁠⁠www.rebeccazung.com⁠⁠⁠⁠ and follow her on Instagram: ⁠⁠⁠⁠@rebeccazung⁠⁠⁠⁠ and ⁠⁠⁠⁠YouTube⁠⁠⁠⁠! GRAB YOUR FREE ⁠⁠⁠⁠CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE⁠⁠⁠⁠! SUBSCRIBE TO ⁠⁠⁠⁠MY YOUTUBE CHANNEL RIGHT HERE⁠⁠⁠⁠. THIS WEEK'S SPONSOR INFORMATION: ❤️ Shopify : Sign up for a $1/month trial period at ⁠⁠⁠⁠shopify.com/best⁠⁠ ❤️ Bilt Rewards: Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to ⁠⁠⁠joinbilt.com/negotiate Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 mins
  • When A Narcissist Hurts You, Confuse Them By Doing This with Rebecca Zung on Negotiate Your Best Life #689

    When A Narcissist Hurts You, Confuse Them By Doing This with Rebecca Zung on Negotiate Your Best Life #689
    May 16 2025
    Learn more about your ad choices. Visit megaphone.fm/adchoices
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    19 mins
  • 10 Secrets a Narcissist Doesn't Want You To Know with Rebecca Zung on Negotiate Your Best Life #688

    10 Secrets a Narcissist Doesn't Want You To Know with Rebecca Zung on Negotiate Your Best Life #688
    May 14 2025
    Are you dealing with a narcissist? 🤔 Whether in a romantic relationship, at work, or with family, this episode exposes 🔍 the 10 deepest secrets narcissists desperately try to hide. Learn how to spot the signs, protect your energy 💪, and outsmart their manipulation once and for all 🧠🧩. 🚨 Stick around to the end for negotiation strategies that flip the power dynamic in your favor! 🎯💥 💡 What You’ll Learn: ✅ The real reason narcissists lie and manipulate ✅ How trauma shaped their toxic personality 🧸 ✅ Why they fear YOU more than anything 👑 ✅ The truth about their double life (false self vs. true self) 🎭 ✅ How to handle narcissistic rage & collapse 💥 ✅ Tips to build leverage in high-conflict negotiations ✅ How to ethically expose them without risk ✅ Why they attach to high-value people like you 💎 ✅ How to protect your energy & set strong boundaries 🔒 ✅ The 5 core fears every narcissist hides 😨 🏷️ #Narcissist #NarcissisticAbuse #Gaslighting #ToxicRelationships #CovertNarcissist #EmotionalManipulation #Empath #NoContact #SurvivorStrong #NarcissistExposed #TraumaRecovery #SlayYourNegotiation #NarcissistCollapse ___________________________________ _________________________________ Check out my FREE Live webinar, the EXPOSE THE NARCISSIST IN COURT: INSIDER SECRETS TO WIN YOUR CASE ⁠⁠⁠⁠RIGHT HERE⁠⁠⁠⁠ Learn more about the SLAY Your Negotiation with Narcissists program right here: ⁠⁠⁠⁠https://slay.rebeccazung.com/slay-it-now-a⁠⁠⁠⁠ ___________________________________ _________________________________ For more information on REBECCA ZUNG, ESQ. visit her website ⁠⁠⁠⁠www.rebeccazung.com⁠⁠⁠⁠ and follow her on Instagram: ⁠⁠⁠⁠@rebeccazung⁠⁠⁠⁠ and ⁠⁠⁠⁠YouTube⁠⁠⁠⁠! GRAB YOUR FREE ⁠⁠⁠⁠CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE⁠⁠⁠⁠! SUBSCRIBE TO ⁠⁠⁠⁠MY YOUTUBE CHANNEL RIGHT HERE⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 34 mins
  • Reclaiming Power, Love, and Self-Worth in a High-Conflict World with Guest Hilary Silver‬ and Rebecca Zung on Negotiate Your Best Life #684

    Reclaiming Power, Love, and Self-Worth in a High-Conflict World with Guest Hilary Silver‬ and Rebecca Zung on Negotiate Your Best Life #684
    May 12 2025
    ✨ Ready to transform your mindset, reclaim your worth, and rise above toxic relationships? Join renowned therapist and empowerment coach Hilary Silver and top negotiation expert Rebecca Zung as they dive deep into reclaiming your identity, building self-trust, and healing from narcissistic abuse. This is your roadmap to personal power and emotional freedom! 💥 🎯 What You’ll Learn in This Episode: 🔹 How to rewire your brain for confidence and self-worth using neuroscience 🧠 🔹 The radical power of being “self-centered” in a healthy way 💞 🔹 Why high-achieving women often struggle with love—and how to fix it 💔➡️❤️ 🔹 How to spot red flags and stop settling for toxic relationships 🚩 🔹 The mindset shift that transforms guilt into empowerment 🔓 🔹 Behind the scenes: How Hilary built an 8-figure coaching empire 💼🔥 🔹 Daily rituals to install new, empowering beliefs 🌅🧘‍♀️ 🔹 Why identity comes BEFORE outcome—and how to live it now ✨ 🔹 How to become emotionally bulletproof and attract the love you deserve 💖 #HilarySilver #RebeccaZung #SelfWorth #NarcissisticAbuseRecovery #EmotionalHealing #MindsetCoach #Empowerment #WomenInPower #ToxicRelationshipHelp #SelfLove #ConfidenceBuilding #ReadyForLove #NeuroscienceAndHealing #RewireYourBrain #HighConflictDivorce #BeliefWork #HealingJourney #TherapistTalks #CoachingForWomen #IdentityShift ___________________________________ _________________________________ Check out my FREE Live webinar, the EXPOSE THE NARCISSIST IN COURT: INSIDER SECRETS TO WIN YOUR CASE ⁠⁠⁠RIGHT HERE⁠⁠⁠ Learn more about the SLAY Your Negotiation with Narcissists program right here: ⁠⁠⁠https://slay.rebeccazung.com/slay-it-now-a⁠⁠⁠ ___________________________________ _________________________________ For more information on REBECCA ZUNG, ESQ. visit her website ⁠⁠⁠www.rebeccazung.com⁠⁠⁠ and follow her on Instagram: ⁠⁠⁠@rebeccazung⁠⁠⁠ and ⁠⁠⁠YouTube⁠⁠⁠! GRAB YOUR FREE ⁠⁠⁠CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE⁠⁠⁠! SUBSCRIBE TO ⁠⁠⁠MY YOUTUBE CHANNEL RIGHT HERE⁠⁠⁠. THIS WEEK'S SPONSOR INFORMATION: ❤️ Shopify : Sign up for a $1/month trial period at ⁠⁠⁠shopify.com/best⁠ ❤️ Bilt Rewards: Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to ⁠⁠joinbilt.com/negotiate Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 mins
  • How to Identify a Narcissist, Top Phrases That Give Them Away with Rebecca Zung on Negotiate Your Best Life #686

    How to Identify a Narcissist, Top Phrases That Give Them Away with Rebecca Zung on Negotiate Your Best Life #686
    May 9 2025
    Are you dealing with a narcissist in your life? 😤 Whether it’s a partner, boss, parent, or friend — this eye-opening episode by Rebecca Zung, renowned divorce attorney and bestselling author of Slay the Bully, reveals the exact phrases narcissists use to control and confuse you. 🧠💥 👇 Here's what you'll discover in this episode 👇 💬 Top Narcissist Phrases to Watch Out For 🗣 “It’s all about me” – Constantly redirecting attention to themselves 🧼 “I never said that” – Gaslighting at its finest 💔 “You're too sensitive” – Undermining your emotions 🪞 “You're the narcissist” – Classic projection to confuse and blame 🧊 “I don’t care how you feel” – Cold, cruel, and lacking empathy 📢 “Everyone agrees with me” – Isolating you and manipulating perception 💅 “You're so lucky to have me” – Creating false dependency 🧱 “That won’t work” – Shutting down your ideas and confidence 🛡 Powerful Tools & Insights You’ll Gain ✅ How to recognize narcissistic manipulation in everyday conversations ✅ What covert narcissism looks like beneath the surface ✅ Exact phrases you can use to protect yourself emotionally ✅ How to stay calm and take control in toxic interactions ✅ Why narcissists project, gaslight, and devalue — and how to shut it down ✅ Tips to set boundaries and reclaim your peace of mind ✅ Access to free tools, phrase guides, and support communities 📌 If you’ve ever thought: “Am I crazy or is it them?” — this video is for YOU. #NarcissistSigns #Gaslighting #ToxicRelationships #EmotionalAbuse #RebeccaZung #NarcissisticAbuse #NarcissistPhrases #SlayTheBully #HowToIdentifyANarcissist #CovertNarcissist #ManipulationTactics #RedFlags #MentalHealth #EmpathVsNarcissist #DisarmTheNarc #BoundariesMatter #StopGaslighting #NarcissisticPersonalityDisorder #SurvivorSupport ___________________________________ _________________________________ Check out my FREE Live webinar, the EXPOSE THE NARCISSIST IN COURT: INSIDER SECRETS TO WIN YOUR CASE ⁠⁠⁠⁠RIGHT HERE⁠⁠⁠⁠ Learn more about the SLAY Your Negotiation with Narcissists program right here: ⁠⁠⁠⁠https://slay.rebeccazung.com/slay-it-now-a⁠⁠⁠⁠ ___________________________________ _________________________________ For more information on REBECCA ZUNG, ESQ. visit her website ⁠⁠⁠⁠www.rebeccazung.com⁠⁠⁠⁠ and follow her on Instagram: ⁠⁠⁠⁠@rebeccazung⁠⁠⁠⁠ and ⁠⁠⁠⁠YouTube⁠⁠⁠⁠! GRAB YOUR FREE ⁠⁠⁠⁠CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE⁠⁠⁠⁠! SUBSCRIBE TO ⁠⁠⁠⁠MY YOUTUBE CHANNEL RIGHT HERE⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 39 mins
  • 8 Telltale Signs You're A Target Of Workplace Bullying Abuse with Rebecca Zung on Negotiate Your Best Life #685

    8 Telltale Signs You're A Target Of Workplace Bullying Abuse with Rebecca Zung on Negotiate Your Best Life #685
    May 7 2025
    🚨 Are YOU the target of workplace bullying and don't even realize it? 💼 In this powerful episode, negotiation expert and bestselling author Rebecca Zung breaks down the 8 SHOCKING SIGNS that you're being covertly abused at work — and what to do about it. 👇 Here’s what you’ll learn 👇 🔥 8 Major Signs You’re Being Bullied at Work: 🔴 Constant, unfair criticism — even when you're doing great 🙅‍♀️ Exclusion from meetings, messages, and key decisions 📦 Overwhelming workloads meant to sabotage you 😡 Verbal or physical intimidation, threats, and yelling 📧 Withholding important info and “accidental” email forgetfulness 🧠 Gaslighting tactics that make you question your sanity 💣 Narcissistic rage and terrifying ultimatums 🕷️ Subtle manipulation that keeps you stuck and silent ✅ PLUS: What You Can Do About It 📝 How to document abuse like a pro 🙊 When to stay calm, factual, and avoid emotional traps 🤝 Why you MUST seek support (you're NOT alone!) 🧘‍♀️ Self-care and mindset shifts that rebuild your strength 🎯 Learn the SLAY Method® to finally flip the power dynamic ✨ This isn’t just about surviving — it’s about RECLAIMING your power and becoming BULLYPROOF. 💪 📣 Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more tools to SLAY toxic personalities! #WorkplaceBullying #ToxicWorkplace #NarcissistBoss #CovertAbuse #Gaslighting #RebeccaZung #NarcissistSurvivor #EmotionalAbuseRecovery #SLAYMethod #WorkplaceDrama #BullyingAwareness #HighConflictPersonality #TakeBackYourPower #BoundariesMatter #mentalhealthawareness ___________________________________ _________________________________ Check out my FREE Live webinar, the EXPOSE THE NARCISSIST IN COURT: INSIDER SECRETS TO WIN YOUR CASE ⁠⁠⁠RIGHT HERE⁠⁠⁠ Learn more about the SLAY Your Negotiation with Narcissists program right here: ⁠⁠⁠https://slay.rebeccazung.com/slay-it-now-a⁠⁠⁠ ___________________________________ _________________________________ For more information on REBECCA ZUNG, ESQ. visit her website ⁠⁠⁠www.rebeccazung.com⁠⁠⁠ and follow her on Instagram: ⁠⁠⁠@rebeccazung⁠⁠⁠ and ⁠⁠⁠YouTube⁠⁠⁠! GRAB YOUR FREE ⁠⁠⁠CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE⁠⁠⁠! SUBSCRIBE TO ⁠⁠⁠MY YOUTUBE CHANNEL RIGHT HERE⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 41 mins