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Natured Minds

Natured Minds

By: Silvia Karolina Högberg and Adam Thomson
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About this listen

 What happens when two individuals rewrite their stories and walk away from fast-paced lifestyles to build a life connected to Nature? Natured Minds is a podcast born from longing, remembering, and reconnecting — with Nature and our authentic selves. From city life in Sweden to farm life in Portugal, we invite you into our everyday world, where we share raw conversations, host inspiring guests, and explore hands-on experiences as we learn from the soil, the seasons, and the wellbeing benefits of Nature. Each episode is an invitation to Nature Your Mind to Nurture you soul! Join @naturedminds IGSilvia Karolina Högberg and Adam Thomson Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • 6 months in of Getting to Know our Land - Seasonal Reflections

    6 months in of Getting to Know our Land - Seasonal Reflections
    Dec 23 2025

    In the second episode of Natured Minds, we share six months of hands-on learning: getting to know the land, exploring soil, seasons, and Nature’s cycles, while experimenting with gardens, food forests, water systems, and conscious land management. From clearing overgrown land and planting flowers, veggies, herbs, and fruit trees, to creating seating areas, meditation spots, and water systems, we reveal the work behind the scenes of regenerative living.


    Join us on our journey on our little farm, letting Nature guide us, as we reflect on the past season and prepare for the next. Tune in, get inspired, and Nature Your Mind To Nurture Your Soul.

    Now live on YouTube—subscribe and follow @NaturedMinds on Instagram for regular updates, behind-the-scenes moments, and sneak peeks!
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    15 mins
  • Get to Know NM: Our Mission & Like-Minded Souls

    Get to Know NM: Our Mission & Like-Minded Souls
    Apr 17 2025

    Join us on a journey as we rewrite our stories and embark from Sweden to Portugal, letting Nature guide us. In this debut episode of Natured Minds, we – Silvia Karolina and Adam – share our mission and the science behind nature’s wellbeing benefits, while hearing from Usha, Ulf, and Tomas about seasonality and vanlife for nature-connectedness.

    Tune in and Nature Your Mind To Nurture Your Soul.

    Don't forget to subscribe and follow @NaturedMinds to stay tuned!
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    19 mins
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.