In this episode of Naked Psychology with Doug & Kendall, the hosts celebrate the idea that we really do get one more day this year because of Leap Year. Doug shares the fascinating history of how ancient calendars drifted and how Julius Caesar and Pope Gregory fixed the math with an extra 24 hours every four years. Then Kendall brings the counseling heart to explore how we spend our 8,760 hours each year—working, worrying, scrolling, loving, and sometimes forgetting to rest—and how one unexpected day could be a gentle, hopeful start to the New Year. It’s a reminder that the best leap may not be changing everything, but using one more day to choose connection, kindness, and a little time for yourself.

In this episode of Naked Psychology, Doug and Kendall explore how weather—terrible weather—can quietly influence our mood, stress levels, and mental health. From gray winter days that contribute to Seasonal Affective Disorder (SAD) to barometric pressure changes that trigger headaches and irritability, the brain and body are more sensitive to climate than we often realize. Doug breaks down the science behind light exposure, serotonin, and cortisol, while Kendall shares how clients report feeling more anxious, fatigued, or emotionally heavy during prolonged storms or extreme heat. The episode also examines how weather impacts behavior—less sunlight means less outdoor movement, fewer social interactions, and more rumination. Together, they unpack how understanding these patterns can help listeners respond with intention instead of frustration, offering practical ways to regulate stress even when the forecast looks gloomy.

In this episode of Naked Psychology, Doug and Kendall start with a simple question: What is intelligence, really? Moving beyond IQ scores, they explore how true intelligence includes critical thinking, emotional awareness, and the humility to recognize what we don’t know. From there, the conversation shifts into the Dunning–Kruger Effect, explaining how people with limited knowledge often overestimate their competence—not because they’re incapable, but because they lack the self-awareness to see their blind spots. The discussion also weaves in the Peter Principle, showing how competent people can appear “incompetent” when promoted into roles requiring entirely different skills. The episode closes by unpacking some surprising truths about human thinking—like why most of us believe we’re above average and why confidence is often mistaken for competence—challenging listeners to rethink what we really mean when we call someone “stupid.”

In this episode, Doug and Kendall turn their attention to sex myths that quietly shape expectations and undermine intimacy. From the belief that desire should always be spontaneous to the idea that sexual problems mean a relationship is failing, they break down what psychology and sex research actually tell us. With a counseling lens, the conversation focuses on how stress, emotional safety, communication, and life changes influence desire and satisfaction. This episode offers a compassionate reminder that good sex isn’t about performance or instinct—it’s about curiosity, honesty, and connection over time.

In this episode of Naked Psychology, Doug and Kendall unpack some of the most common myths we hold about relationships—ideas like love should be effortless, the right partner should just “know” what we need, and conflict means something is wrong. Drawing from psychology research and counseling experience, they explore why these beliefs set couples up for frustration and disappointment. This episode reframes healthy relationships as skills we learn, not magic we stumble into, and reminds listeners that effort, communication, and repair—not perfection—are what truly sustain connection.

1In this episode of Naked Psychology, Doug and Kendall take a thoughtful—and sometimes humorous—look at the stereotypes we hold about men and women. Are men really less emotional? Do women actually overthink everything? Drawing on psychological research, counseling insights, and real-life experiences, the hosts break down the origins of these stereotypes, their persistence, and how they often miss the truth. This episode examines how biology, socialization, and culture influence behavior—and why understanding one another beyond stereotypes fosters better communication, healthier relationships, and greater empathy for the human experience.

In this episode of Naked Psychology, Doug and Kendall take a closer look at pop psychology and why it often gets mistaken for real therapy. From viral mental-health tips and TikTok “diagnoses” to relatable memes and buzzwords, they explore what pop psychology gets right—and where it falls short. Drawing on research and counseling experience, this episode breaks down the difference between feeling validated and actually creating change, reminding listeners that insight is helpful, but healing takes more than a scroll.

In this episode of Naked Psychology, Doug and Kendall dive into the wild world of memes and explore why these tiny bits of humor have such a big impact on our minds. Memes make us laugh, help us cope, and remind us that we’re not alone—but they can also oversimplify serious issues, spread bad psychology, and keep us from facing our real emotions. Using counseling insights and psychological theory, the hosts break down how memes can validate feelings and build community, while also sometimes encouraging avoidance, minimizing mental health struggles, or reinforcing stereotypes.

From dopamine hits and emotional contagion to misinformation and self-expression, this episode looks at memes as more than jokes—they’re a window into how we deal with stress, loneliness, identity, and connection in a digital world. Join Doug and Kendall as they unpack the good, the bad, and the deeper psychology behind the memes we share every day.