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MyCBT

MyCBT

By: Dr. Julie Osborn LCSW Psy.D
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About this listen

 Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.© 2025 PoEProductions Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Worrying & CBT

    Worrying & CBT
    Jul 11 2025

    Everyone worries. Sometimes we might worry too much.

    Why can worrying be good?

    How can you know when you’re worrying too much?

    How can you use CBT tools to understand and decrease worrying?

    Join me, Dr Julie, as we examine worrying more closely through the lens of cognitive behavioral therapy and how you can use CBT tools to help you.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Show More Show Less
    35 mins
  • Shame, Trauma & CBT

    Shame, Trauma & CBT
    Jun 27 2025

    A while back I attended a workshop from Dr Claudia Black on shame and trauma associated with addictions within a family.

    Today I want to share with you some of the incredible insights and tools I learned during that workshop that can help break the cycle of shame and trauma.

    Join me, Dr Julie, as we examine trauma more closely through the lens of cognitive behavioral therapy and how the CBT tools can help you.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Show More Show Less
    24 mins
  • The Endless Break-Up & CBT

    The Endless Break-Up & CBT
    Jun 13 2025

    A lot of relationships don’t last and the breakup can make you feel bad in many ways.

    What is an ‘endless break-up’?

    What is the situation with relationships today?

    What does a ‘good’ break-up look like?

    Join me, Dr Julie, as we analyze modern relationships and identify CBT tools that can help you have healthier, more fulfilling relationships.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Show More Show Less
    35 mins

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