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MyCBT

MyCBT

By: Dr. Julie Osborn LCSW Psy.D
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About this listen

 Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.© 2026 PoEProductions Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Teenagers & CBT

    Teenagers & CBT
    Feb 6 2026

    Teens need specific support from their parents, but for various reasons many parents struggle to understand and provide this support.

    What specific support do teenagers need?

    How can parents and others best support teenagers to support good mental health?

    Join me, Dr Julie, as we talk candidly about what teenagers are facing today, the specific support they need from their parents, and how CBT tools can help.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Show More Show Less
    32 mins
  • Perspective & CBT

    Perspective & CBT
    Jan 23 2026

    We tend to label events and situations as ‘Good’ or ‘Bad.’ But what does that really mean?

    When we get caught up in labels, it can affect our feelings, which can result in catastrophic thinking.

    How can you use CBT tools to reframe life events and situations in a more balanced way?

    Join me, Dr Julie, as we talk about existential dread, catastrophic thinking, and finding perspective.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Show More Show Less
    24 mins
  • Bipolar II 2 Disorder & CBT

    Bipolar II 2 Disorder & CBT
    Jan 9 2026

    The symptoms of Bipolar I/1 Disorder are typically better known and more commonly diagnosed than Bipolar II/2 Disorder.

    What are the symptoms of Bipolar 2?

    How is it typically diagnosed?

    How can CBT tools support someone struggling with Bipolar 2 Disorder?

    Join me, Dr Julie, as we talk about the lesser-known Bipolar II/2 Disorder.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Show More Show Less
    34 mins
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