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MyCBT

MyCBT

By: Dr. Julie Osborn LCSW Psy.D
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About this listen

 Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.© 2025 PoEProductions Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Taking A Compliment & CBT

    Taking A Compliment & CBT
    Sep 5 2025

    Depression often results from an accumulation of seemingly-small hot thoughts. And these hot thoughts, combined with our core beliefs, can make it really hard to accept praise or to take a compliment.

    Why do compliments and praise make us so uncomfortable?

    How can you use CBT tools to respond to a compliment in a healthy way, both externally and internally?

    Join me, Dr Julie, as we talk about compliments and how you can use CBT tools to accept praise.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
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    30 mins
  • How To Calm Your Child Using CBT

    How To Calm Your Child Using CBT
    Aug 22 2025

    Whether you’re a parent or not, we’ve all either had or seen a child throwing a tantrum or unable to calm themselves down.

    What CBT tools can you use to help calm your child in the moment?

    How can you train them to be able to self-soothe in the future or when you’re not around?

    The ability to calm ourselves is a vital life skill that none of us is born with - it must be learned.

    Join me, Dr Julie, as I share practical CBT tools that can help you calm your child (and yourself!).

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Show More Show Less
    31 mins
  • Caregivers & CBT

    Caregivers & CBT
    Aug 8 2025

    Caregiving can be very rewarding but also draining physically, mentally & emotionally.

    If you’re a caregiver, how can you use CBT tools to support you during a very challenging time?

    If your loved one is a caregiver, how can you use CBT to support them in their difficult role?

    Join me, Dr Julie, as we talk about caregiving and how you can use CBT tools to support your own mental and emotional health.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Show More Show Less
    32 mins
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