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MyCBT

MyCBT

By: Dr. Julie Osborn LCSW Psy.D
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About this listen

 Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.© 2025 PoEProductions Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Motives & CBT

    Motives & CBT
    Oct 31 2025

    Our motives directly impact how we react to and process various situations. Learning to assess your own motives is a powerful tool in your CBT journey.

    How can you assess what your motives are?

    How can you challenge these when necessary?

    Join me, Dr Julie Osborn, as we discuss identifying your motives and how to use cognitive-behavioral therapy tools to make adjustments.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
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    30 mins
  • Self-Criticism & CBT

    Self-Criticism & CBT
    Oct 17 2025

    The words you say to yourself matter and they can affect your sense of identity.

    Why is self-criticism and harsh self-talk so damaging?

    How do I know if I’m being self-critical?

    What CBT tools can help me adjust my thoughts about myself?

    Join me, Dr Julie Osborn, as we discuss harsh self-talk and how to replace it with balanced self-talk using cognitive-behavioral therapy tools.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Show More Show Less
    25 mins
  • The Power of Female Friendship

    The Power of Female Friendship
    Oct 3 2025

    I recently had an incredibly powerful experience with some female friends who I haven’t seen for years.

    What is it about girlfriends that is so special?

    Is there actual science behind the experience of female friendship?

    And how can you find and maintain real friends?

    Join me, Dr Julie, as we talk about the power of female friendship and how you can invite that into your own life.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Show More Show Less
    34 mins
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