Perspective & CBT
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Perspective & CBT
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About this listen
We tend to label events and situations as ‘Good’ or ‘Bad.’ But what does that really mean?
When we get caught up in labels, it can affect our feelings, which can result in catastrophic thinking.
How can you use CBT tools to reframe life events and situations in a more balanced way?
Join me, Dr Julie, as we talk about existential dread, catastrophic thinking, and finding perspective.
Click to listen now!
- Visit us on Instagram at MyCBTPodcast
- Or on Facebook at Dr Julie Osborn
- Subscribe to the podcast at Apple Podcasts
- Email us at mycbtpodcast@gmail.com
- Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!
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