Hey Honeys,

This week we are chatting with Eloise Tomkins.

Eloise is a trained psychologist turned coach, specialising in EMDR.

EMDR is a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories, but Eloise is using it in her coaching to help business women get out of their own way!! We talk about how small things can even affect your work life as an adult. Sometimes we don’t even know what causes these blocks – they just happen. If you have ever felt something unidentifiable holding you back this is a great listen! Phoebe was one of the early adopters of Eloise’s practice, and this makes for a really interesting deep dive into the change that happens from this therapy. Its personal, its deep and it’s the beginning of some real change.

Check this week’s podcast out.

Part one is available where ever you listen to our podcast! https://phoebeblamey.com.au/podcasts/ Also don't forget to do Eloise's Amazing Quiz: "What are your Subconscious Money Blocks?" found here: https://www.eloisetomkins.com/quiz

Hey you!

Welcome to this weeks episode of the Happy Money Journey. In this episode we are going to show you how to own your habits! There are so many things we repeat every day that don't align with our values...Come with us as we deep dive into some common habits that we learnt on our own happy money journey and now we want to share them with you!

Do you ever find yourself mindlessly scrolling and ordering take away because you have fooled yourself into thinking its more convenient or quicker than doing it yourself? Its these small daily habits that add up to be a lot of money over time....but are we really receiving joy from these things? We are not saying don't do it - we are just saying make it special!

If you want to turn the joyless and expensive habits we create into positive and productive habits listen in!!!

And here are some great links to things we chat about in the poddy...enjoy your journey!!

James Clear: https://jamesclear.com/

Suze Orman: https://www.suzeorman.com

In this episode of the Happy Money Journey podcast, we delve into the topic of procrastination and why we often get in our own way when it comes to pursuing our goals and dreams. Phoebe discusses the various reasons behind procrastination and offers seven practical ways to overcome it.

Break Tasks Down into Manageable Chunks: Divide your tasks into smaller, more manageable parts to avoid feeling overwhelmed and make progress gradually.

Eat the Frog: Tackle the most challenging task first to set a productive tone for the day and prevent procrastination from taking over.

Visualize Success: Picture yourself completing the task or visualize the positive outcomes of finishing it to motivate yourself and overcome procrastination.

Change Your State: Alter your physical state by taking a cold shower, practicing power poses, or stepping outside to shift your mindset and break free from procrastination.

Delegate and Seek Balance: Delegate tasks to trusted individuals to alleviate workload and prioritize balance in your life by focusing on self-care, social connections, and rest alongside work commitments.

Use a To-Do List: Start and end your day with a to-do list to organize tasks, prioritize them, and track your progress, helping you stay focused and avoid procrastination.

Enjoy the Journey: Embrace the process of overcoming procrastination and working towards your goals, remembering to enjoy the journey and celebrate your progress along the way.

Connect with us on LinkedIn, Instagram or Facebook for more inspiring content. Join the Happy Money Journey community and embark on a path towards financial empowerment and personal growth. Remember, it's time to stop procrastinating and start living your best life. Let's make it happen together!