My ABCS to Running PBs Training Framework
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My ABCS to Running PBs Training Framework
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About this listen
My ABCS training framework was built on years of trial and error, research, and more error.
Threshold and Zones 'How-To' Guide: https://drwilloconnor.com/training-zones-how-to
Use my training methodology for your next race with my fully customizable and integrated training plans. https://drwilloconnor.com/modular-training-plan
00:00 intro
00:43 Aerobic Base
05:00 Consistency
09:50 Specificity
15:46 Marathon Training Example
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.