In this Bio Tuning meditation, we move through the heart, blood, and circulatory system as a living loop. Breath, pressure, flow and exchange are tracked in real time. The green garnet visualization anchors structure and direction, while the body reveals where patterns are holding, underpowering, or interrupting the cycle.

Blood is the river of the body. It's not just what it carries; it's how well it moves. The heart builds pressure, but pressure only works if it moves, distributes, and completes. Delivery, exchange, return, reset.

What repeats becomes structure. If the cycle completes, the system clears.

To schedule a bio tuning session with Meredith MajDesigns@me.com

The sound quailty is not so good in this episode. I know what I did wrong but this discussion was too good not to post it.

Thank you for listening as I learn

Leigh Ann

This episode explores breath and digestion as one connected system. Through a guided Bio Tuning meditation inspired by the Dead Sea, you'll experience how support, pressure and rhythm restore the body's natural function whch I am calling FREE RANGE.

In the discussion we break down how the FREE AGENT patterns (Control, Lack, Sacrifice and Addiction) show up physically, disrupting breath, movement and completion. Meredith and I are not nutritionists. We are merely sharing our lived experience.

This isn't about fixing the body. This is about gaining more access.

To book a Bio-Tuning Session with Meredith MajDesigns@me.com

If you have any questions you would like for us to address or have topic suggestions leighann@baseballlovestory.com

Thank you for listining. I am grateful

Leigh Ann

In this guided bio-tuning meditation and discussion, we explore power without force through the body—specifically the adrenal glands and kidneys, where activation, control, and release live.

This is a reset for the patterns of pressure, urgency, overdrive running on control. The adrenals, designed for short bursts of activation, can become overused when we rely on force to move. The kidneys, responsible for filtering and release, can begin to hold what was never meant to stay.

Using the imagery of green rainforest medicine, we move through the body to support a return to natural rhythm. Activation doesn't become overdrive and what is not needed can be filtered and released. This process allows pressure to drop, restoring a more balanced state of movement, clarity, and flow.

To schedule a bio tuning session with Meredith email MajDesigns@me.com

If you have any questions or a topic suggestions email Leighann@baseballlovestory.com

Thank you for listening. I am grateful.

Leigh Ann