Bio Tuning Meditation & Discussion: Breath + Digestion Reset * Free Range Function cover art

Bio Tuning Meditation & Discussion: Breath + Digestion Reset * Free Range Function

Bio Tuning Meditation & Discussion: Breath + Digestion Reset * Free Range Function

Listen for free

View show details

Summary

This episode explores breath and digestion as one connected system. Through a guided Bio Tuning meditation inspired by the Dead Sea, you'll experience how support, pressure and rhythm restore the body's natural function whch I am calling FREE RANGE.

In the discussion we break down how the FREE AGENT patterns (Control, Lack, Sacrifice and Addiction) show up physically, disrupting breath, movement and completion. Meredith and I are not nutritionists. We are merely sharing our lived experience.

This isn't about fixing the body. This is about gaining more access.

To book a Bio-Tuning Session with Meredith MajDesigns@me.com

If you have any questions you would like for us to address or have topic suggestions leighann@baseballlovestory.com

Thank you for listining. I am grateful

Leigh Ann
adbl_web_anon_alc_button_suppression_c
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.