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Mum Era

Mum Era

By: Renee Bargh and Olivia Davies
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 Join Renee Bargh and Olivia Davies on a journey of candid conversations that cultivate a profound sense of connection and community amidst the beautiful chaos of motherhood. A space where you can find solace, understanding, and laughter. Insightful interviews with mothers, specialists, and individuals from all walks of life. Delivering well-researched information in and light and supportive way. Aiming to help you feel nurtured and nourished in mind, body and spirit.Renee Bargh and Olivia Davies Parenting & Families Relationships
Episodes
  • We are BACK, baby.

    We are BACK, baby.
    Sep 11 2025
    Keywordsmotherhood, parenting, mastitis, sleep deprivation, breastfeeding, work-life balance, travel with kids, creative play, healthy eating, community supportEpisode Summary:We’re back for season 2 (thank you for being so patient)! In this episode of the Mum Era podcast, hosts Renee and Olivia share candid conversations about the challenges and joys of motherhood. They discuss personal experiences with mastitis, sleep deprivation, and the complexities of returning to work after maternity leave. The conversation also touches on the importance of community support, creative play for children, and the balancing act of healthy eating amidst the chaos of parenting. With humour and honesty, they navigate the messy realities of being a mum, emphasising the need for connection and understanding in this journey.What to Expect in This Episode:Mastitis is a painful experience that many breastfeeding mothers face.Sleep deprivation can lead to increased anxiety and insecurity.It's important to find a supportive community of other mothers.Traveling with young children can be challenging but also rewarding.Creative play can help children develop skills and keep them engaged.Frozen meals can save time and reduce stress for busy mums.It's okay to rely on screen time occasionally for children's entertainment.Returning to work after maternity leave can be a difficult transition.Finding joy in parenting is essential for mental well-being.Every mother's journey is unique, and there should be no judgment on choices made.Things We Mention:Mastitis support: Qiara probiotic, homeopathy blends (Olivia) and vitamin protocolsBaby gear: Il Tutto nursing chair & co-sleeping bassinet, BabyBjörn bouncer, Lovevery play gymCarriers: Artipoppe, Bumpsuit and the Mamatoto toddler carrier for travelMeal support: Harvest Lane, Made For Mothers, Le Purée puréesShows: Mobland, The Better Sister, Department Q, Building the Band, Wild Croc Territory, SirensBooks: The Wedding People, The Housemaid, The Housemaid’s SecretMovement: hiring a treadmill from Pace Fitness HireConnect with Mum Era Podcast Email: ⁠hello@mumerapodcast.com⁠ Website: ⁠mumerapodcast.com ⁠Instagram: ⁠mumerapodcast⁠Connect with Renee: Instagram: ⁠@reneebargh⁠Connect with Olivia: Instagram: ⁠@oliviajdavies⁠
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    43 mins
  • 19 - The Birth of Soleil: Renee’s Home Birth with Janine O’Brien

    19 - The Birth of Soleil: Renee’s Home Birth with Janine O’Brien
    Mar 26 2025

    In this deeply personal and moving episode of Mum Era, Renee Bargh shares the intimate details of her recent home birth, supported by her private midwife, Janine O’Brien. Janine was also the midwife for co-host Olivia Davies’ home birth with her son, making this conversation feel especially tender and connected.

    Together, they explore the layers of emotional connection, the importance of safe, supported environments in birth, and the healing power of telling our birth stories. From navigating fear to celebrating unexpected joy, this conversation is a love letter to women’s health, sovereignty in birth choices, and the midwives who hold space through one of life’s most sacred transitions.


    Sponsor:

    iL Tutto

    https://www.iltutto.com.au

    Discount code for 20% off: MUM20

    Instagram: @iltutto


    Guest: Janine O’Brien

    Instagram: ⁠@janineatibirth


    Connect with Mum Era Podcast

    Email: ⁠hello@mumerapodcast.com⁠

    Website: ⁠mumerapodcast.com⁠

    Instagram: ⁠@mumerapodcast⁠


    Connect with Renee: Instagram: ⁠@reneebargh⁠


    Connect with Olivia: Instagram: ⁠@oliviajdavies⁠
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    1 hr and 15 mins
  • 18 - Motherhood in Style and Active Self-Care Rituals with Cat Sanz

    18 - Motherhood in Style and Active Self-Care Rituals with Cat Sanz
    Feb 7 2025

    Motherhood is a wild, beautiful, and often chaotic journey—one that can leave us feeling stretched between self-identity, family life, and career. In this episode of Mum Era, we sit down with Cat Sanz, a fashion entrepreneur and powerhouse, who shares her deeply personal and inspiring journey. Cat opens up about navigating motherhood while staying true to herself, curating a personal style that feels authentic, and embracing life’s transitions with confidence.


    We dive into the delicate balance of raising kids, running a business, and prioritising self-care, all while acknowledging the ever-present mental load of parenting. Cat takes us through her career evolution—from working in her husband's real estate business to launching her own fashion brand—and how motherhood reshaped her sense of identity and style. She offers invaluable insights on feeling confident in postpartum dressing, the importance of comfortable fashion, and redefining personal style as a mum.


    We also explore the influence of social media on self-perception, the power of personal branding, and the importance of setting boundaries to protect mental wellbeing. With humour, warmth, and honesty, we discuss the realities of juggling it all—work, kids, relationships, and self-worth—while also touching on resilience, healing through loss, and the strength found in familial bonds.


    Whether you're in the thick of early motherhood or looking for inspiration to reconnect with yourself, this episode is packed with heart, style, and relatable moments. Tune in for a conversation that encourages you to embrace imperfection, find joy in the little things, and prioritise yourself alongside your family.


    Guest: Cat Sanz

    Instagram: ⁠@catsanz


    Connect with Mum Era Podcast

    Email: ⁠⁠hello@mumerapodcast.com⁠⁠

    Website: ⁠⁠mumerapodcast.com⁠⁠

    Instagram: ⁠⁠@mumerapodcast⁠⁠


    Connect with Renee: Instagram: ⁠⁠@reneebargh⁠⁠


    Connect with Olivia: Instagram: ⁠⁠@oliviajdavies⁠⁠

    Show More Show Less
    56 mins
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