Summary

In this heartfelt conversation, the girls explore the realities of motherhood through the lens of nutrition, self-care and connection. They unpack the creation of Sheridan Austins Foraged For You, a nutritional supplement designed to support mothers. The episode highlights food as medicine, the mental load of modern parenting, and the importance of simple, sustainable habits that help bring balance to family life.

Key Takeaways

• Motherhood can feel overwhelming, but caring for yourself is essential.

• There’s more to understand about folic acid and its impact during pregnancy.

• Food is medicine – nourishment supports both physical and emotional wellbeing.

• Simplifying nutrition can create calm in the chaos.

• Comparison is the enemy of peace.

• Nourishing yourself enables you to better nourish your children.

• Focus on protein and whole foods rather than perfection.

• Establish non-negotiables in your family’s approach to nutrition.

• Social expectations around food can create unnecessary pressure.

• Trust your intuition – you know your family best.

  
  

  Episode Chapters

  00:00 – Navigating Motherhood and Health Challenges

  03:31 – The Birth of Foraged: A Nutritional Journey

  10:01 – Understanding Folic Acid and Its Implications

  16:34 – The Importance of Food in Pregnancy

  23:08 – Balancing Motherhood and Personal Identity

  32:36 – Simplifying Nourishment for Busy Mums

  37:50 – Non-Negotiables in Family Nutrition

  44:04 – Comfort Meals and Quick Recipes

  53:30 – The Social Aspects of Food and Parenting

  01:01:21 – Final Thoughts: Stripping Back to Basics

  
  

  Sponsor

  iL Tutto Website: ⁠⁠iltutto.com.au⁠⁠

  Use code mumera20 for 20% off full-priced items.

  Offer valid until 16 November. Terms and conditions and exclusions apply.Instagram: ⁠⁠⁠@iltutto⁠⁠

  Guest: Sheridan Austin Instagram: ⁠@sheridanjoyaustin⁠ ⁠@foragedforyou_⁠

  Connect with Mum Era Podcast Email: ⁠⁠hello@mumerapodcast.com⁠⁠ Website: ⁠⁠mumerapodcast.com ⁠⁠

  Instagram: ⁠⁠mumerapodcast⁠⁠

  Connect with Renee: Instagram: ⁠⁠@reneebargh⁠⁠

  Connect with Olivia: Instagram: ⁠⁠@oliviajdavies⁠⁠