Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans cover art

Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans

Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans

By: Ana Maia Marques
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About this listen

 This podcast is for the ones who hold space for others—therapists, coaches, educators, healthcare workers, NGO staff, facilitators, and creatives—yet often struggle to make space for themselves. Hosted by Ana, a mindfulness teacher and embodiment facilitator with a background in UX and a passion for thoughtful living, Movement Is My Constant explores how we can stay present, grounded, and resilient while navigating personal growth, life transitions, and the messy in-betweens. Through honest conversations with movement experts, scientists, and thinkers across disciplines, you'll get insights and tools that help you reconnect with your body, build emotional resilience, and move through change with more clarity and ease. You might be wondering... "How can I feel more grounded when life feels overwhelming?" "What does mindfulness actually look like in everyday life?" "How do I keep giving to others without burning out?" "What role does movement play in emotional and mental clarity?" "How do I navigate change when I don’t have a clear plan?" "How can I reconnect with myself after a big life shift?" "Can I grow without constantly pushing myself?" "What are the science-backed ways to feel more present and whole?" If you’re a curious, thoughtful human doing meaningful work—and looking for ways to stay centered while doing it—this podcast is for you. 🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale. Each episode delves into blending movement and mindful (or body-mind) practices, embodiment tools, and lived experiences to support your growth, clarity, and well-being—so you can keep showing up for others without losing yourself.All rights reserved Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Why Fitness Is Not About Confidence but Self-Worth – with Nicole Zapoli

    Why Fitness Is Not About Confidence but Self-Worth – with Nicole Zapoli
    Dec 18 2025

    Episode Notes

    In this conversation, Nicole Zapoli former Junior Olympic gymnast, a natural bodybuilding pro, a top five percent CrossFit Games Open athlete, and the author of Live FIT From the Inside Out, explores the profound connection between movement, emotional stability, and personal growth. Our conversation delves into the differences between self-worth and self-confidence, emphasizing the need for a deeper understanding of one's value beyond external achievements.

    What We Cover

    • Every workout is an opportunity to learn about oneself
    • Movement is a form of self-respect and honor
    • Movement is essential for emotional stability
    • Visualisation can help conquer fears before physical challenges
    • Self-worth is foundational and cannot be earned; it is inherent
    • Challenging oneself physically can enhance self-respect and worth

    Chapters

    00:00 The Importance of Movement

    07:45 Building Resilience Through Discipline

    14:20 Overcoming Challenges and Getting Unstuck

    23:00 Understanding Self-Worth vs. Self-Confidence

    29:00 The Journey of Personal Growth

    35:00 Mindset: The Key to Sustainable Change

    37:20 Mindset and Fitness: The Core Connection

    43:30 Setting Goals: Overcoming Challenges in Training

    51:40 Embracing Growth: The Journey of Self-Respect

    01:00:00 Energy Boost: Quick Tips for Immediate Motivation

    About Nicole Zapoli

    Nicole Zapoli

    Live FIT From the Inside Out

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    Call to Action

    Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more self-worth in their life.

    For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter.

    🎙️ More Episodes: movementismyconstant.com

    📱 Follow on Instagram: @movementismyconstant

    ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

    Episode Credits
    Produced, Edited and Mixed by Chris Forbes
    Artwork Design by Utterly Create
    Music is by Pictures of a Floating World from the Free Music archive.org

    Be sure to follow and tag Movement is My Constant on Instagram

    🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
    Show More Show Less
    56 mins
  • Darryl Edwards on The Science of Play: Movement as a Complete Human Experience

    Darryl Edwards on The Science of Play: Movement as a Complete Human Experience
    Nov 27 2025

    Episode Notes

    In this conversation, Darryl Edwards, founder of the Primal Play method explores the significance of movement and play in enhancing physical and mental health. Darryl shares his journey from a sedentary lifestyle to discovering the Primal Play method, which emphasises the importance of playful movement. We discuss the four pillars of the Primal Play method, the science behind movement, and the emotional and cognitive benefits of being active. The conversation highlights how adults can transform mundane tasks into playful activities, fostering a healthier relationship with movement and encouraging adaptability in their lives.

    What We Cover

    • For Darryl movement is the genesis of exploration
    • Play is a way to discover the inner child
    • Movement is medicine
    • Humans evolution to move is pivotal for hormones
    • Movement impacts the “feel good” hormones
    • Play is an advanced way of working out
    • Learning to turn something mundane into play

    Timestamps

    00:00 Introduction to Movement and Health

    02:39 Darryl's Journey to Movement

    05:24 The Primal Play Method Explained

    08:05 The Four Pillars of Primal Play

    10:40 Exercise Physiology and Health Benefits

    13:30 Cognitive Neuroscience and Movement

    18:11 The Role of Play in Movement

    25:59 Reconnecting with Our Inner Child

    32:16 The Joy of Movement and Play

    36:34 Play vs. Exercise: The Focus on Joy

    43:46 Caution in Adult Movement

    49:46 Sedentary Behavior and Its Consequences

    55:18 Adaptability Through Play

    56:28 Embracing Playfulness in Daily Life

    59:03 The Serious Side of Play

    01:03:42 Transforming Mundane Tasks into Play

    01:13:25 Stress Testing Adaptability through Play

    About Darryl Edwards

    The Primal Play Method

    Why Working Out Isn’t Working Out (TED Talk)

    Publications

    X (Twitter)

    Facebook

    Pinterest

    Instagram

    Linkedin

    Call to Action

    Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more play in their life.

    For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter.

    🎙️ More Episodes: movementismyconstant.com

    📱 Follow on Instagram: @movementismyconstant

    ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

    Episode Credits
    Produced, Edited and Mixed by Chris Forbes
    Artwork Design by Utterly Create
    Music is by Pictures of a Floating World from the Free Music archive.org

    Be sure to follow and tag Movement is My Constant on Instagram

    🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
    Show More Show Less
    1 hr and 20 mins
  • Dr. Albert Bramante on Transforming Self-Sabotage into Growth: The Psychology of Movement and Mindset

    Dr. Albert Bramante on Transforming Self-Sabotage into Growth: The Psychology of Movement and Mindset
    Nov 13 2025

    Episode Notes

    We talk about how self-sabotage often signals a stagnant mind—and how movement, both mental and physical, can reawaken creativity. Dr. Albert Bramante explains how language models shape perception, how responsibility differs from blame, and why true artistry thrives on intrinsic value rather than external validation.

    Drawing on his experience as a performance psychologist and talent agent, Dr. Bramante explores the pressures of the entertainment industry, where artists often chase admiration in saturated markets. He offers grounded tools for transforming obstacles into opportunities, developing routines that support creative flow, and understanding the psychology behind sustainable artistic practice.

    What We Cover

    • Accountability over feelings
    • How language shifts perception
    • Responsibility versus culpability
    • Taking back power through language
    • Stagnation as a form of self-sabotage
    • The trap of external validation
    • Finding joy in the intrinsic value of art
    • The role of curiosity in personal growth
    • When effort creates resistance
    • For artists, creatives, high-performance professionals, and curious movers who feel out of touch with their art in a world driven by external validation.

    About Dr Albert Bramante

    Dr. Albert Bramante (he/him) is a talent agent, performance psychologist, and mindset expert who has spent over 20 years helping high performers—both in entertainment and beyond—overcome mental roadblocks. With a Ph.D. in Psychology and certifications in hypnosis and NLP, he bridges the gap between talent, business success, and the psychology of peak performance.

    Call to Action

    If you’ve ever felt stuck by self-doubt, struggled with external validation, or wanted to reconnect with your creative flow, this episode offers practical insights on transforming self-sabotage into growth. Dr. Albert Bramante shares strategies for shifting language, embracing responsibility, and cultivating curiosity so that artists, performers, and high-achievers can approach their work with intrinsic motivation and mental resilience.

    Subscribe to Movement Is My Constant wherever you listen. If this conversation resonates, share it — with an artist, performer, creative, or anyone seeking to embrace curiosity and flow in their craft.

    For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter.

    Let’s Connect

    🎧 Subscribe to Movement Is My Constant on your podcast app.

    🎙️ More Episodes: movementismyconstant.com

    📱 Follow on Instagram: @movementismyconstant

    ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

    Episode Credits
    Produced, Edited and Mixed by Chris Forbes
    Artwork Design by Utterly Create
    Music is by Pictures of a Floating World from the Free Music archive.org

    Be sure to follow and tag Movement is My Constant on Instagram

    🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
    Show More Show Less
    46 mins
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