Why Fitness Is Not About Confidence but Self-Worth – with Nicole Zapoli
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Why Fitness Is Not About Confidence but Self-Worth – with Nicole Zapoli
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About this listen
Episode Notes
In this conversation, Nicole Zapoli former Junior Olympic gymnast, a natural bodybuilding pro, a top five percent CrossFit Games Open athlete, and the author of Live FIT From the Inside Out, explores the profound connection between movement, emotional stability, and personal growth. Our conversation delves into the differences between self-worth and self-confidence, emphasizing the need for a deeper understanding of one's value beyond external achievements.
What We Cover
- Every workout is an opportunity to learn about oneself
- Movement is a form of self-respect and honor
- Movement is essential for emotional stability
- Visualisation can help conquer fears before physical challenges
- Self-worth is foundational and cannot be earned; it is inherent
- Challenging oneself physically can enhance self-respect and worth
Chapters
00:00 The Importance of Movement
07:45 Building Resilience Through Discipline
14:20 Overcoming Challenges and Getting Unstuck
23:00 Understanding Self-Worth vs. Self-Confidence
29:00 The Journey of Personal Growth
35:00 Mindset: The Key to Sustainable Change
37:20 Mindset and Fitness: The Core Connection
43:30 Setting Goals: Overcoming Challenges in Training
51:40 Embracing Growth: The Journey of Self-Respect
01:00:00 Energy Boost: Quick Tips for Immediate Motivation
About Nicole Zapoli
Nicole Zapoli
Live FIT From the Inside Out
YouTube
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Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
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