Movement Exploration Part 2: Upgrading Your Movement Habits
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Movement Exploration Part 2: Upgrading Your Movement Habits
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About this listen
Today's episode is a continuation of our series on movement exploration. This episode shows you how to upgrade your movement habits so that movement becomes easier and pain begins to fade away.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.