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Move & Thrive with Dr Siya_K

Move & Thrive with Dr Siya_K

By: Siyabonga Kunene
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About this listen

Move & Thrive with Dr Siya_K is the podcast for active people who want to move better, train smarter, and stay healthy for life - without burnout and without avoidable injuries. Hosted by Dr Siyabonga Kunene, a sports physiotherapist, coach, endurance runner, and cyclist, the show blends science, performance insight, and practical strategies to help you optimise your health and athletic potential.

© 2026 Move & Thrive with Dr Siya_K Hygiene & Healthy Living
Episodes
  • Sports Injuries Need PEACE & LOVE

    Sports Injuries Need PEACE & LOVE
    Apr 8 2026

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    In this episode, we unpack PEACE & LOVE, a modern, evidence-based framework for sports injury recovery. Discover how early, guided movement, progressive loading, and the right mindset can accelerate your return to sport - helping you come back stronger, more resilient, and better prepared for performance.
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    22 mins
  • Pilates & Yoga in Sport: Performance, Recovery & Rehab Explained

    Pilates & Yoga in Sport: Performance, Recovery & Rehab Explained
    Apr 1 2026

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    As athletes, we’re training harder and competing more, yet injuries and burnout are increasing. In this episode, we’re unpacking the real value of Pilates and Yoga in sport, not just for flexibility, but as powerful tools for performance and rehabilitation. I’m joined by Marelee Fourie, physiotherapist, Pilates instructor, and founder of Marelee Fourie Physiotherapy in Johannesburg.
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    33 mins
  • Run Stronger, Run Smarter: The Power of Strength Training for Runners

    Run Stronger, Run Smarter: The Power of Strength Training for Runners
    Mar 25 2026

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    Want to run faster, longer, and stay injury-free? In this episode, we’re joined by sports physiotherapist Mr Khuliso Netshivhangani, who shares expert insights on why strength training is the missing link for many runners. We unpack the science, address common mistakes, and offer practical strategies to help you build strength without compromising your running. If you’re serious about performance, resilience, and longevity, this conversation will change how you train.
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    56 mins
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