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Move & Thrive with Dr Siya_K

Move & Thrive with Dr Siya_K

By: Siyabonga Kunene
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About this listen

Move & Thrive with Dr Siya_K is your go-to podcast for sports, fitness, and healthy living. Join Dr Siya_K — sports physiotherapist, endurance athlete, and health advocate — as he explores sports and exercise, and other lifestyle habits that fuel peak performance and everyday wellbeing. Whether you’re chasing a personal best or simply seeking a healthier life, this podcast will keep your health and fitness in motion.

© 2025 Move & Thrive with Dr Siya_K Hygiene & Healthy Living
Episodes
  • Tired but Not Broken: Healing the Overloaded Mind

    Tired but Not Broken: Healing the Overloaded Mind
    Dec 29 2025

    In this episode, I explore what it means to guard the mind, to confront inner emptiness, to heal emotional noise, and to rediscover purpose. And most importantly, we reflect on how to find rest, renewal, and clarity.
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    25 mins
  • Intersection between health and spirituality

    Intersection between health and spirituality
    Dec 23 2025

    In this episode, we explore the powerful intersection between health and spirituality. I’m joined by a friend and a brother in Christ, Mr Itu Maboye.

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    49 mins
  • Exploring hiking as a lifestyle – personal journey of Professor Veronica Ntsiea

    Exploring hiking as a lifestyle – personal journey of Professor Veronica Ntsiea
    Dec 17 2025

    In this episode, we explore hiking as more than a leisure activity; it is a meaningful, health-enhancing, and transformative practice. Professor Veronica Ntsiea, a physiotherapist and academic, shares her personal journey into hiking and offers practical insights for anyone thinking of getting started.
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    1 hr and 7 mins
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