Pilates & Yoga in Sport: Performance, Recovery & Rehab Explained
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Pilates & Yoga in Sport: Performance, Recovery & Rehab Explained
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As athletes, we’re training harder and competing more, yet injuries and burnout are increasing. In this episode, we’re unpacking the real value of Pilates and Yoga in sport, not just for flexibility, but as powerful tools for performance and rehabilitation. I’m joined by Marelee Fourie, physiotherapist, Pilates instructor, and founder of Marelee Fourie Physiotherapy in Johannesburg.
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