In this episode, we explain who benefits from using affirmations. In this episode, we explore why they appeal to such a broad range of people.

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In this episode, we look at how affirmations can rewire thinking patterns. We explore what makes certain statements more effective

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In this episode, we explore how affirmations support emotional resilience during setbacks. We break down what scientists discovered about the brain’s response.

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In this episode, we explore how affirmations support growth, clarity, and emotional balance. We outline a simple method for using them every morning.

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In this episode, we examine how affirmations mold personal identity from the inside out. We look at why the subconscious reacts strongly to language we use about ourselves.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we unpack the cognitive processes activated when you recite affirmations. We show how your brain adopts new narratives over time.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we explore affirmations that make partners feel safe and valued. We talk about how trust grows through consistent positive communication.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we break down how your brain reacts to statements it doesn’t believe. We dive into methods that create alignment between your thoughts and goals.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.