Can you be deeply grateful for motherhood — and still feel completely exhausted?

In this honest and grounding conversation, Kaylee sits down with Dr. Brittany Francis, mom of three and founder of My Modern Mom, to talk about what it really looks like to hold gratitude and burnout at the same time. From breastfeeding struggles and overstimulation to building a business while raising young kids, Brittany shares how faith, planning, and intentional routines helped her keep going without losing herself.

This episode dives into the reality of motherhood seasons — the ones we pray for and the ones that stretch us. Brittany opens up about journaling through overwhelm, creating structure to protect her peace, and why planning isn’t control — it’s survival. Together, Kaylee and Brittany explore how moms can pursue goals, model resilience for their children, and still honor their need for rest.

You’ll leave this episode feeling seen, steadied, and reminded that you don’t have to choose between ambition and presence.

Reflection Question: Where could better planning bring you peace instead of pressure in this season?

Use code MHP10 for 10% off at My Modern Mom! https://mymodmom.com

Connect with Brittany @TheirModernMom and follow her business @MyModMom

Follow @MotheringHolistically for weekly episodes on holistic motherhood and resilience.

Join our Patreon! https://www.patreon.com/cw/MotheringHolistically

We all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguest

Love real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEE

#MomLife #ParentingTips #MomEntrepreneur

Chapters

00:00 Introduction to Mothering Holistically

01:39 Brittany's Journey into Motherhood

05:38 Balancing Business and Motherhood

10:16 Finding Calm Amidst Chaos

13:36 The Importance of Journaling

13:48 Creating Functional Dinnerware for Kids

19:00 Household Rituals for Kids' Calm

22:26 Balancing Family Time and Personal Space

24:45 Navigating Exhaustion and Gratitude

26:50 Creating a Supportive Community

28:57 The Importance of Hiring Help

29:46 Separating Work and Family Life

37:54 Rediscovering Yourself as a Mom

41:56 Potty Training Insights and Planning Strategies

42:46 Maximizing Time as a Mom and Entrepreneur

45:03 Balancing Relationships and Work

47:26 Managing Mental Load and Decision Fatigue

49:42 Legacy and Inspiration for Future Generations

52:08 Incorporating Children into Business and Life

53:17 Emotional Intelligence and Parenting

55:57 Holistic Mothering: Embracing the Journey

58:58 Thank you for watching!

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What if discipline wasn’t about control — but care?

In this powerful conversation, Kaylee sits down with Master Sang Mee Ko, a sixth-degree black belt, martial arts school leader, and mom, to unpack what real strength looks like after motherhood. From running a family business to raising a confident child, Sang Mee shares how structure, empathy, and self-discipline can coexist — without burnout or rigidity.

This episode explores how motherhood reshapes leadership, why boundaries matter just as much as compassion, and how modeling self-respect teaches children more than words ever could. You’ll hear honest reflections on balancing legacy and family, redefining fitness and strength postpartum, and why “all or something” beats perfection every time.

If you’re a mom navigating exhaustion, leadership, or the pressure to do everything right, this conversation offers a grounded, reminder: balance is not stillness — it’s adjustment.

Reflection Question: Where could a little more structure bring you peace instead of pressure?

Follow Sang Mee @Sabum_mom on InstagramJoin her Dojang at World Martial Arts in Yorktown, VA www.kostkd.comStay in the know with the podcast @motheringholistically on instagram, Facebook and YouTube!Connect with Kaylee @Kayleeberlinee on Instagram and TikTok.

We all have a story that can help inspire! Share your story!

Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguest

Love real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go!

Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEE
Chapters

00:00 Introduction to Mothering Holistically

01:45 Master Sangmi Ko: Bridging Martial Arts and Motherhood

02:21 Evolving Perspectives on Balance and Leadership

05:42 Challenges in Teaching and Parenting

08:09 Balancing Family Business and Personal Life

10:43 Honoring Family Legacy While Seeking Balance

12:34 Experiences Over Material Gifts

16:17 Redefining Strength and Resilience in Motherhood

24:00 Parenting Reflections and Learning

26:11 Navigating Family Dynamics and Business

30:41 Communication and Respect in Relationships

37:10 Modeling Behavior for the Next Generation

42:18 Applying Martial Arts Principles to Parenting

46:30 Goal Setting as a Parent

50:32 The Importance of Pumse in Martial Arts

51:59 Planning for Parenthood and Personal Fulfillment

54:49 Modeling Balance for Future Generations

57:55 Understanding Rest and Recovery in Training

01:02:13 Leading with Gentleness and Strength

01:06:06 The All or Something Mindset

01:07:57 Mothering Holistically: Finding Balance

01:11:52 Thank you for watching!

discipline in motherhood, martial arts parenting, strong moms, motherhood balance, character building, self-discipline, parenting with structure, Taekwondo, black belt mom

What if “self-discipline” wasn’t about restriction — but self-respect? 🌿

In this empowering episode, Kaylee Berlinee sits down with Danae Elise, an Army veteran, physical therapist, and fitness coach helping moms find strength and structure without burnout. Together, they unpack how to lock in before January — by redefining fitness as an act of self care, not pressure or perfection.

✨ You’ll hear:

• How to start small and build momentum before the new year

• Why discipline can be one of the deepest forms of self-care

• Three simple non-negotiables for 2026: walking, protein, and accountability

• How to set goals that feel empowering, not exhausting

Danae’s story reminds us that motherhood requires the same mental resilience as the military — but with more grace and less guilt.

Reflection Question:

What would change if you treated discipline like devotion — not punishment?

🎧 Connect with Danae → @danae.fit

Follow @motheringholistically for stories of strength, balance, and faith-driven motherhood.

We all have a story that can help inspire! Share your story!

Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguestLove real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go!

Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEE

faith and fitness, discipline in motherhood, postpartum fitness journey, mom motivation, new year goals, strength training for moms, sustainable health habits, faith-driven self-care, Danae Elise,