What if “self-discipline” wasn’t about restriction — but self-respect? 🌿

In this empowering episode, Kaylee Berlinee sits down with Danae Elise, an Army veteran, physical therapist, and fitness coach helping moms find strength and structure without burnout. Together, they unpack how to lock in before January — by redefining fitness as an act of self care, not pressure or perfection.

✨ You’ll hear:

• How to start small and build momentum before the new year

• Why discipline can be one of the deepest forms of self-care

• Three simple non-negotiables for 2026: walking, protein, and accountability

• How to set goals that feel empowering, not exhausting

Danae’s story reminds us that motherhood requires the same mental resilience as the military — but with more grace and less guilt.

Reflection Question:

What would change if you treated discipline like devotion — not punishment?

🎧 Connect with Danae → @danae.fit

Follow @motheringholistically for stories of strength, balance, and faith-driven motherhood.

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Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguestLove real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go!

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faith and fitness, discipline in motherhood, postpartum fitness journey, mom motivation, new year goals, strength training for moms, sustainable health habits, faith-driven self-care, Danae Elise,