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More Than Fitness

More Than Fitness

By: More Than Fitness
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 More Than Fitness goes beyond workouts and diets to explore the habits that drive lasting results. The show covers strength training, fat loss, nutrition, mindset, and lifestyle strategies that support long-term health. Episodes focus on building consistency, improving relationship with food, and creating a sustainable fitness routine that fits real life rather than quick fixes.More Than Fitness Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Posture Training for a Stronger Body

    Posture Training for a Stronger Body
    Feb 27 2026

    In this episode, we frame posture as a key training component. In this episode, we explain how better posture supports long-term strength.
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    5 mins
  • The Real Fitness Cost of Alcohol

    The Real Fitness Cost of Alcohol
    Feb 26 2026

    In this episode, we break down what alcohol takes away from training progress. In this episode, we explain why results don’t match effort.
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    5 mins
  • The Fundamentals of Natural Muscle Growth

    The Fundamentals of Natural Muscle Growth
    Feb 24 2026

    In this episode, we explain the core principles behind building muscle naturally. In this episode, we focus on execution over complexity.
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    5 mins
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