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More Than Fitness

More Than Fitness

By: More Than Fitness
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 More Than Fitness goes beyond workouts and diets to explore the habits that drive lasting results. The show covers strength training, fat loss, nutrition, mindset, and lifestyle strategies that support long-term health. Episodes focus on building consistency, improving relationship with food, and creating a sustainable fitness routine that fits real life rather than quick fixes.More Than Fitness Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • The Body Listens to Your Mind

    The Body Listens to Your Mind
    Jan 12 2026

    In this episode, we explain how the body responds to thoughts and emotions. In this episode, we break down why internal dialogue matters for health.
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    5 mins
  • Which Supplements Actually Help

    Which Supplements Actually Help
    Jan 11 2026

    In this episode, we explore supplements that provide real help rather than placebo effects. In this episode, we explain how expectations influence results.
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    6 mins
  • Busy Days, Still Staying Active

    Busy Days, Still Staying Active
    Jan 10 2026

    In this episode, we explore how daily movement adds up even without formal workouts. In this episode, we emphasize consistency over intensity.
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    6 mins
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