What happens when being told you’re a good mom feels more like pressure than reassurance?

In this episode of Momming Out Loud, we talk about the complicated role feedback plays in motherhood—how praise can quietly turn into fear, performance, and shame. We explore what it looks like to get curious instead of self-critical, to ask more questions, and to stop letting shame tell the story about who we are as moms.

This conversation is for any parent who’s ever wondered what it means when they’re not doing it “right”—and wants a little more honesty and breathing room in the process.

Connect with us at: mommingoutloudpodcast@gmail.com or on

Instagram at mommingoutloudpod

We would love to hear your stories and suggestions for future episodes!

*Hosts: Ali OConnell and Mollie Birney

What if the hardest part of limited time isn’t how little of it we have—but how afraid we are to choose wrong with the time we get?

In this episode, we talk about time scarcity and the noise that comes up when we try to use small pockets of time “well.” The second-guessing. The pressure. The fear that choosing ourselves might cost someone else.

We explore:

• Building tolerance for choosing the wrong thing—and staying with ourselves anyway
• How internal noise and self-abandonment block our sense of potential
• Why this is different from the idea of “taking care of me so I can take care of you”
• Rooting into relationship with ourselves as the way we contribute to others
• How our children learn self-trust by watching what we tolerate in ourselves

This is a conversation about becoming—not through optimization or sacrifice—but through presence, choice, and repair.

Connect with us at: mommingoutloudpodcast@gmail.com or on

Instagram at mommingoutloudpod

We would love to hear your stories and suggestions for future episodes!

AND, if you are interested in signing up for our Momming Out Loud Circle please email us for more information!

*Hosts: Ali OConnell and Mollie Birney

What is it like to love someone so deeply that their pain lives in your body too?

In this episode of Momming Out Loud, we talk about the moment many mothers quietly think, what have I done?—when our children experience pain and every instinct in us wants to fix it, prevent it, or take it away. We explore the tension between protecting our children and knowing that shielding them from all pain would also rob them of the chance to feel capable, resilient, and whole.

We also talk about what happens when our children witness our pain—how we try to care for them while we’re still finding our own footing, and how motherhood often invites an unexpected reparenting of ourselves. This conversation is about holding both: our resilience and our children’s, our tenderness and our strength, as we navigate the complicated, beautiful work of raising humans while still growing ourselves.

Connect with us at: mommingoutloudpodcast@gmail.com or on

Instagram at mommingoutloudpod

We would love to hear your stories and suggestions for future episodes!

AND, if you are interested in signing up for our Momming Out Loud Circle please email us for more information!

*Hosts: Ali OConnell and Mollie Birney

Who were you before motherhood — and who are you now?

In this episode, we explore identity in motherhood and the profound shift that happens. We talk about who we were before kids, how motherhood changed our sense of self, and the parts of us we still want to grow into.

We name both the grief and the beauty that come with this identity change. There is no going back to an old version of ourselves — but there is integration. We discuss what it means to weave our motherhood identity into our whole selves, without losing who we are.

If you’ve ever felt unsure of who you are after becoming a mom, missed parts of your pre-kids identity, or wondered how to hold all of yourself at once, this conversation is for you.

Connect with us at: mommingoutloudpodcast@gmail.com

We would love to hear your stories and suggestions for future episodes!

AND, if you are interested in signing up for our Momming Out Loud Circle please email us for more information!

*Hosts: Ali OConnell and Mollie Birney

Before the new year begins, we wanted to pause and name the why.

Why Momming Out Loud.

Why now.

Why gathering together matters.

This short holiday clip reflects on the beliefs and experiences that led us here—and opens the door to our Momming Out Loud Circle launching in January. If you’ve been craving deeper connection, space to speak freely, or a reminder that you’re not alone, consider this your invitation.

Connect with us at: mommingoutloudpodcast@gmail.com

We would love to hear your stories and suggestions for future episodes!

AND, if you are interested in signing up for our Momming Out Loud Circle please email us for more information!

*Hosts: Ali OConnell and Mollie Birney

We are digging into self-compassion on today's episode. Get ready to hear personal examples of our own struggles with finding compassion for ourselves and our children and the ways that we find our way back to the medicine again and again.

Mollie reminds us that "self-compassion is the truth filtered through kindness rather than judgement." AND that "judgement is looking for labels, whereas self-compassion is comfortable with a little more spaciousness".

Today's episode is a reminder that we don't have to get it right all the time and that this self-compassion thing is an ongoing practice. It is the practice of creating more space for ourselves and for those that we love, so that we can literally have more room for curiosity.

Come join us as we challenge our fear and shame through connection, stories and laughter.

Connect with us at: mommingoutloudpodcast@gmail.com

We would love to hear your stories and suggestions for future episodes!

AND, if you are interested in signing up for our Momming Out Loud Circle please email us for more information!

*Hosts: Ali OConnell and Mollie Birney

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