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Module 3-3 | Establish Self Control and Focus

Module 3-3 | Establish Self Control and Focus

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Welcome to Module 11 of 16 in the TOP HAT Program, ESTABLISH SELF CONTROL AND FOCUS! This podcast provides you with a short overview of the module to support you (as a decision maker, a moderator or a participant)  in your respective organization implementation role.

TOP HAT ELEMENT - Act (A)
KNOWLEDGE PATHWAY - Emotional Intelligence

KEY LEARNING OUTCOME - Establish self control and focus to manage your thoughts, feelings, and actions.

MODULE LEARNING OBJECTIVES
Understand why:
1. Delaying gratification is essential to improving self regulation.
2. Knowing what depletes your energy can lead to improved willpower.

Download the FREE Introduction Module including the TOP HAT Program Dashboard and Visualization audio file.

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