Mobilize And Energize cover art

Mobilize And Energize

Mobilize And Energize

By: Dr. Tammy Penhollow
Listen for free

About this listen

Struggling with chronic pain and limited mobility? Our channel explores evidence-based approaches using innovative Orthobiologic treatments like adult bone marrow or adipose-derived stem cell therapy and Platelet-Rich Plasma (PRP) treatments to help you regain mobility, reduce pain, and boost your energy levels! Whether you have arthritis, back pain, or a sports injury, we can help! Our goal is to empower you with knowledge and tools to thrive, not just survive!Copyright 2025 Dr. Tammy Penhollow Hygiene & Healthy Living Science
Episodes
  • The "Hidden" Muscle Causing Your Back Pain
    Dec 12 2025

    What if the real cause of your chronic low back pain isn’t a disc or joint issue, but a tiny muscle you've never heard of?

    In this episode, I uncover the surprising role of the multifidus muscle, the spine’s hidden stabilizer that could be the key to lasting pain relief and better mobility. Discover why traditional treatments often miss the mark, and what you can do to finally start healing your back from the inside out.

    Don’t miss this deep dive into the muscle that could change everything. Tune in now!

    ---------------------------

    Ready to say goodbye to knee pain? Download my FREE PDF guide, 5 Things to do NOW to Reduce Your Knee Pain in 1 Week at https://kneeboostnow.com/. Start your journey to a pain-free life today!

    ---------------------------

    Explore our comprehensive regenerative therapy system for knee pain relief: https://precisionmedprp.com/knee-pain/

    Connect with us online! Visit our website for more information:

    https://precisionmedprp.com/

    ---------------------------

    For Products 🛒📚 Buy Here 👇👇👇

    Get Knee pain relief cream: https://cbmd.com/collections/pmt-1/products/cbd-topical-cream

    Infrared Light Therapy: https://amzn.to/4gz1U5D

    KT Tape: https://amzn.to/3VZoZGK

    Performance and Recovery Knee Sleeve: https://amzn.to/3ZXicOL

    Medial Unloader Brace for Meniscus and Medial Knee OA: https://amzn.to/41X6l5U

    Sharper Image Compact Sport Power Percussion: https://amzn.to/41V3gTT

    Heal Your Disc End Your Pain BOOK: https://amzn.to/4iWAvfG

    iNCREDIWEAR Shoulder Recovery Sleeve: https://amzn.to/3ZWca0L

    iNCREDIWEAR Back Brace: https://amzn.to/4fH1c54

    iNCREDIWEAR Elbow Sleeve: https://amzn.to/3BPVTCA

    iNCREDIWEAR Hip Brace: https://amzn.to/4fGQPhU

    iNCREDIWEAR Wrist Sleeve: https://amzn.to/49Xd9T4

    Garden of Life Protein: https://amzn.to/3VZvpFK

    Fullscript Sign-Up Link for Supplements:

    Show More Show Less
    5 mins
  • Heal Faster: The Science of Clinical Nutrition (MEND)
    Dec 5 2025

    Most people think healing is all about rest, rehab, and maybe a prescription or two. But, there’s a critical element that’s often completely overlooked: nutrition.

    In this episode, Eziah Syed, co-founder of MEND, shares his personal journey and how it led to a groundbreaking shift in the way we approach recovery and performance. From surgeries and injuries to elite-level training, he unpacks why what you put into your body before and after these events can mean the difference between setbacks and real results. You’ll get a sneak peek into the science, the gaps in traditional care, and why the conversation around “food as medicine” is more urgent than ever.

    Ready to rethink what healing really looks like? Press play and find out what’s missing from your recovery plan.

    ---------------------------

    About Eziah Syed

    Eziah Syed is the co-founder of MEND and a seasoned innovator with a background in leading strategy and innovation at global firms like Deloitte and Citibank. With a strong track record as a serial entrepreneur, Eziah specializes in launching new ventures and uncovering white space growth opportunities, particularly where technology meets health and wellness. Today, he’s focused on transforming the way we think about recovery and performance through clinically-backed nutrition.

    Connect with Eziah:

    • 🔗 LinkedIn
    • 🌐 MEND Website

    ---------------------------

    Ready to say goodbye to knee pain? Download my FREE PDF guide, 5 Things to do NOW to Reduce Your Knee Pain in 1 Week at https://kneeboostnow.com/. Start your journey to a pain-free life today!

    ---------------------------

    Explore our comprehensive regenerative therapy system for knee pain relief: https://precisionmedprp.com/knee-pain/

    Connect with us online! Visit our website for more information:

    https://precisionmedprp.com/

    ---------------------------

    For Products 🛒📚 Buy Here 👇👇👇

    Get Knee pain relief cream: https://cbmd.com/collections/pmt-1/products/cbd-topical-cream

    Infrared Light Therapy: https://amzn.to/4gz1U5D

    KT Tape: https://amzn.to/3VZoZGK

    Performance and Recovery Knee Sleeve: https://amzn.to/3ZXicOL

    Medial Unloader Brace for Meniscus and Medial Knee OA: https://amzn.to/41X6l5U

    Sharper Image Compact Sport Power Percussion:

    Show More Show Less
    33 mins
  • The Truth About Protein Powder & Heavy Metals
    Nov 28 2025

    Would you ever willingly sip on something laced with lead? What if it was hiding in your daily protein shake?

    In this episode, I uncover a surprising truth about popular protein powders that could be sabotaging your health goals. From heavy metals to hidden risks, we're breaking down what the labels don’t tell you, and how to protect your body without ditching your gains.

    Curious if your favorite shake makes the cut? Tune in now to find out.

    ---------------------------

    Ready to say goodbye to knee pain? Download my FREE PDF guide, 5 Things to do NOW to Reduce Your Knee Pain in 1 Week at https://kneeboostnow.com/. Start your journey to a pain-free life today!

    ---------------------------

    Explore our comprehensive regenerative therapy system for knee pain relief: https://precisionmedprp.com/knee-pain/

    Connect with us online! Visit our website for more information:

    https://precisionmedprp.com/

    ---------------------------

    For Products 🛒📚 Buy Here 👇👇👇

    Get Knee pain relief cream: https://cbmd.com/collections/pmt-1/products/cbd-topical-cream

    Infrared Light Therapy: https://amzn.to/4gz1U5D

    KT Tape: https://amzn.to/3VZoZGK

    Performance and Recovery Knee Sleeve: https://amzn.to/3ZXicOL

    Medial Unloader Brace for Meniscus and Medial Knee OA: https://amzn.to/41X6l5U

    Sharper Image Compact Sport Power Percussion: https://amzn.to/41V3gTT

    Heal Your Disc End Your Pain BOOK: https://amzn.to/4iWAvfG

    iNCREDIWEAR Shoulder Recovery Sleeve: https://amzn.to/3ZWca0L

    iNCREDIWEAR Back Brace: https://amzn.to/4fH1c54

    iNCREDIWEAR Elbow Sleeve: https://amzn.to/3BPVTCA

    iNCREDIWEAR Hip Brace: https://amzn.to/4fGQPhU

    iNCREDIWEAR Wrist Sleeve: https://amzn.to/49Xd9T4

    Garden of Life Protein: https://amzn.to/3VZvpFK

    Fullscript Sign-Up Link for Supplements:

    Show More Show Less
    6 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.