Episodes

  • Episode 153: Are You Mothering Your Partner?

    Episode 153: Are You Mothering Your Partner?
    Aug 6 2025
    In this 7-minute solo episode, I unpack why stepping into the mothering role in romantic relationships can quietly erode intimacy, sexual polarity, and connection.

    Drawing from relationship research, client sessions, and personal reflections, I explore how over-functioning leaves the role of “girlfriend” or “wife” unoccupied ,and what to do instead.

    You’ll walk away with practical tools to shift this dynamic, and a gentle reminder: love doesn’t require you to parent your partner.

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights on
    Instagram
    Facebook
    TikTok

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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    7 mins
  • Episode 152: Navigating Difficult Mother-Daughter Relationships with Katherine Fabrizio

    Episode 152: Navigating Difficult Mother-Daughter Relationships with Katherine Fabrizio
    Jul 30 2025
    In this 53 minute episode, I sit with Katherine Fabrizio, psychotherapist and author of The Good Daughter Syndrome, to explore the complex dynamics between empathetic daughters and difficult mothers.

    We dive into what the Good Daughter Syndrome is, how generational trauma and cultural factors shape these relationships, and the challenges of setting boundaries with emotionally immature or narcissistic mothers.

    Katherine discusses the roles of guilt, identity, and healing in breaking these cycles, offering compassionate insights and practical advice for reclaiming autonomy while navigating family ties.

    This episode provides hope, understanding, and strategies for anyone seeking to build healthier emotional lives despite difficult maternal relationships.

    To connect with Katherine: https://daughtersrising.info

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights:
    Facebook
    Instagram
    TikTok

    To sign up to the upcoming Tuscany retreat from August 18-23, click here

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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    53 mins
  • Episode 151: Devotion In A Relationship

    Episode 151: Devotion In A Relationship
    Jul 22 2025
    In this 8-minute solo episode, I reflect on a powerful conversation sparked at a recent wedding, where mutual respect and emotional consideration in relationships were jokingly labeled as being "whipped." It opened the door to a much deeper discussion on devotion; what it really means to be devoted to your partner and your relationship.

    Through stories from my own life, my sessions, and the lens of mental health, I explore how devotion builds interdependence, strengthens emotional safety, and nurtures the sacred “we” in partnership. This is for anyone wanting to love with more presence, care, and conscious intention.

    And if you’re craving a space to go even deeper into these topics, I share more about our upcoming Tuscany Retreat: Self-Worth, Self-Care & Sisterhood happening August 18–23. Only 2 spots remain!

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights on
    Instagram
    Facebook
    TikTok

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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    9 mins
  • Episode 150: Navigating Spiritual Awakenings with Psychology and Astrology with Nichole & Gabrielle

    Episode 150: Navigating Spiritual Awakenings with Psychology and Astrology with Nichole & Gabrielle
    Jul 15 2025
    In this 43-minute episode, I sit down with Gabrielle, an intuitive astrologer, and Nichole, a licensed marriage and family therapist and co-hosts of the Spiritual Sisters podcast, to explore the powerful integration of psychology and spirituality for healing and self-awareness.

    We discuss how these two modalities complement each other; psychology providing groundedness and tools to navigate mental health, and spirituality offering expansive guidance and connection to something greater.Gabby and Nichole share their personal journeys through spiritual awakening, astrology, and therapy, unpacking complex themes like soul contracts, birth charts, free will versus fate, parallel timelines, and quantum leaping.

    We also dive into how astrology and human design serve as tools for self-inquiry, intuition, and personal growth, while examining the subtle distinctions between intuition and protective trauma responses.

    Along the way, they reveal how their podcast has deepened their sisterly bond, how family dynamics can reflect soul agreements, and the profound healing that unfolds across generations. Nicole offers valuable therapeutic insight into tuning in to calm intuition versus anxiety and how small daily decisions can strengthen our intuitive muscle.

    If you’re curious about the intersections of astrology, psychology, spirituality, and how to cultivate trust in your inner knowing, this episode is a rich and thought-provoking guide.

    To connect with Gabby and Nicole and explore their wisdom further, visit their instagram page
    + click here to listen to their podcast

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights on
    Instagram
    Facebook
    TikTok

    To sign up to the upcoming Tuscany retreat from August 18-23, click here

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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    43 mins
  • Episode 149: Breaking Energetic Blocks to Business Success with Kelle Sparta

    Episode 149: Breaking Energetic Blocks to Business Success with Kelle Sparta
    Jul 8 2025
    In this insightful 54-minute episode, I sit down with Kelle Sparta, a transformational shaman and spiritual coach, to explore the energetic and mindset blocks that impact money, wealth, and business success. Kelly unpacks the concept of “transformational shamanism,” which centers on uncovering and embodying your most authentic self to create lasting change across all areas of life.

    We dive deep into the 34 energetic blocks to business success, discussing common patterns like a failure to receive, boundary challenges, and victimhood around money. Kelly shares powerful stories from her decades of experience, illustrating how energetic dynamics influence everything from client relationships to internal company conflict.

    Together, we challenge the stigma spiritual entrepreneurs often face around sales, pricing, and receiving, while highlighting the importance of healthy boundaries and relational safety. Kelly offers practical guidance on shifting out of victim mentality, reclaiming personal power, cultivating a loving relationship with money, and trusting the universe to guide your path. She also reveals two transformative pieces of wisdom she wishes she could share with her younger self.

    If you want to deepen your understanding of the energetic side of success and build a sustainable spiritual business rooted in authenticity, abundance, and integrity, this episode is a must-listen.

    To connect with Kelle and learn more : https://kellesparta.com

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights on
    Instagram
    Facebook
    TikTok

    To sign up to the upcoming Tuscany retreat from August 18-23, click here

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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    54 mins
  • Episode 148: Honouring Your Capacity

    Episode 148: Honouring Your Capacity
    Jul 2 2025
    In this 7-minute episode, I open up about why I’ve been quiet on the podcast lately, and why learning to honor our nervous system, especially during emotionally charged times, is such a powerful act of self-love.

    I explore what it means to extend grace to ourselves when we don't have the capacity to "do it all," and how uncomfortable (but necessary) it can be to put our own well-being first, especially if you’ve been conditioned to people-please or overachieve.We talk about the courage it takes to say, “This is what I have capacity for today, and that is enough."

    And I close by sharing details about our upcoming Tuscany Self-Worth & Sisterhood Retreat; a space intentionally created for rest, healing, and deep reconnection.

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights on:


    Instagram
    TikTok
    Facebook
    To sign up to the upcoming Tuscany retreat from August 18-23, click here

    More resources available on : www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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    7 mins
  • Episode 147: From Stress to Connection with Elizabeth Earnshaw

    Episode 147: From Stress to Connection with Elizabeth Earnshaw
    Jun 2 2025
    In this 32-minute episode, I reconnect with Elizabeth Earnshaw, also known as Liz Listens on Instagram, returning to the podcast after five years. Elizabeth, a couples therapist and author of I Want This to Work and Till Stress Do Us Part, shares her personal and professional journey into understanding how invisible external stressors impact relationships.

    We explore the concept of mental load disparities, varied stress responses, like the venomous king cobra, fearful deer, and playing dead opossum, and how these dynamics play out in partnerships under pressure. Elizabeth breaks down the importance of emotional attunement during life’s transitions, the delicate balance between our emotional and wise minds, and how couples can set compassionate boundaries or repair relationship ruptures when they arise.

    This episode offers invaluable, practical tools and insights into navigating real-world stress together with empathy and collaboration, reminding us that dropping entitlement and accepting life’s challenges as a team strengthens our most important bonds.

    To connect with Elizabeth and learn more: https://elizabethearnshaw.com
    Follow her on Instagram: https://www.instagram.com/lizlistens/
    To purchase: 'Till Stress Do Us Part - click here
    To purchase: I Want This To Work" - click here

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights on:

    Instagram
    Facebook
    Tiktok

    To sign up to the upcoming Tuscany retreat from August 18-23, click here

    More resources available on : www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
    Show More Show Less
    33 mins
  • Episode 146: Healing Shame & Honoring the Body We’re In

    Episode 146: Healing Shame & Honoring the Body We’re In
    May 26 2025
    In this 17-minute episode, I explore the deep emotional impact of body comments and the silent shame many of us carry around our appearance.

    Drawing from my work as a mental health professional, personal conversations, and my brother’s powerful transformation story, we dive into how societal standards, cultural conditioning, and generational wounds shape our relationship with our bodies.

    We unpack the emotional weight of seemingly innocent comments, the lack of body literacy in areas like menstruation and perimenopause, and why healing requires safe, supportive community.

    I also share how our upcoming Tuscany retreat is designed to help women reconnect with their bodies, food, and inner wisdom...with love, not judgment.

    This episode is an invitation to reclaim your body, rewrite the story, and feel safe in your own skin.

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights on:

    Facebook
    Instagram
    Tiktok

    To sign up to the upcoming Tuscany retreat from August 18-23, click here

    More resources available on : www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
    Show More Show Less
    18 mins