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Minutes On Growth

Minutes On Growth

By: Minutes On Growth
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 In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

New Episodes Released Weekly

Topics Include: Relationships & Love, Spirituality , Manifestation, Mindset, Nutrition & Health, Personal Development (Self-Healing, Self-Love, Self-Care, Self-Awareness), and Conscious Entrepreneurship.Copyright Minutes On Growth Personal Development Personal Success Relationships Social Sciences Spirituality
Episodes
  • Episode 167: How to Make Valentine’s Day Meaningful

    Episode 167: How to Make Valentine’s Day Meaningful
    Feb 9 2026
    In this 15 minute episode, I share a gentle and grounding perspective on love just in time for Valentine’s Day.

    With so many people feeling financial pressure or emotional heaviness in the world right now, this conversation is an invitation to come back to what truly makes love feel meaningful.

    We talk about how romance isn’t about how much money you spend, but about attention, presence, and thoughtfulness. I share simple, cost-free ways to make your partner feel seen and valued, along with the importance of emotional attunement , especially during stressful or tender seasons of life.

    I also walk through the five love languages and how to express love in ways that truly land for your partner, not just in ways that feel natural to you. We explore the idea that healthy relationships aren’t built in one grand day of the year, but through daily intention, small moments of connection, and choosing to show up, even imperfectly.

    Whether you’re celebrating big, keeping it simple, or navigating a tough season, this episode is a reminder that love is built in the little things.

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights:
    Instagram
    Facebook
    TikTok

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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    16 mins
  • Episode 166: Responding to Injustice

    Episode 166: Responding to Injustice
    Feb 4 2026
    In this 20 minute solo episode, I talk about the emotional weight many of us are carrying as we witness injustice in the world, focusing on the recent massacre of protestors in Iran and the renewed attention on the Epstein case.

    I share what has been happening in Iran, including communication blackouts, mass violence, and the deep grief and uncertainty families are living with. I name the different layers of grief people may be feeling; collective, anticipatory, and disenfranchised, especially when global acknowledgment feels limited or absent.

    I explore how witnessing these events can lead to secondary trauma, showing up as anger, numbness, exhaustion, or irritability, and I offer gentle nervous system regulation practices like grounding, breathwork, movement, and giving yourself permission to feel in small, contained ways.

    I also speak about the power of witnessing and advocacy; how amplifying accurate information, sharing stories, and refusing to look away can put pressure on systems and help protect lives. When media coverage is limited, our voices matter even more.

    Throughout the episode, I emphasize emotional validation, especially in cultures where grief and anger are often minimized, and explain how acknowledging our feelings helps calm the body’s stress response. I remind listeners that their reactions make sense, that their compassion is a strength, and that we can stay engaged with the world while also caring for our own nervous systems.

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights:
    Instagram
    Facebook
    TikTok

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
    Show More Show Less
    22 mins
  • 165: Bishop Foreman on Finding Your Calling, Navigating Delays and Embracing Wholeness

    165: Bishop Foreman on Finding Your Calling, Navigating Delays and Embracing Wholeness
    Dec 29 2025
    In this 44-minute episode with Bishop Foreman, we explore how to draft your own narrative, recognize and answer your calling, and turn delays and setbacks into setups for greater impact.

    Bishop Foreman shares his journey from Orange Mound to ministry and entrepreneurship, practical tools for moving from comfort to calling, and how to stay whole, not broken, while leading.

    He explains pro‑noia (a conspiracy for you), why delays don’t mean denial, and how to discern healthy relationships versus patterns driven by past wounds.

    Expect candid stories, mindset shifts, and actionable takeaways for resilience, legacy, and living on purpose.

    To connect with Bishop Foreman on Instagram, click here
    To learn more about Harvest Church, click here

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights:
    Instagram
    Facebook
    TikTok

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
    Show More Show Less
    45 mins
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