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Minutes On Growth

Minutes On Growth

By: Minutes On Growth
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 In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

New Episodes Released Weekly

Topics Include: Relationships & Love, Spirituality , Manifestation, Mindset, Nutrition & Health, Personal Development (Self-Healing, Self-Love, Self-Care, Self-Awareness), and Conscious Entrepreneurship.Copyright Minutes On Growth Personal Development Personal Success Relationships Social Sciences Spirituality
Episodes
  • Episode 158: Rewiring the Nervous System for Lasting Change with Kathryn Spears

    Episode 158: Rewiring the Nervous System for Lasting Change with Kathryn Spears
    Sep 23 2025
    In this episode, I sit with Kathryn Spears, a Neurosomatic Intelligence Practitioner and Director of Marketing at the leading global institute of neurosomatics.

    We explore the vital role of nervous system regulation in healing, sustainable change, and leadership. Kathryn shares her personal journey overcoming childhood trauma, late-diagnosed ADHD, and breaking free from limiting patterns using uniquely personalized somatic tools.

    Together, we uncover why mindset work alone isn’t enough and how signaling safety to the nervous system unlocks profound, sustainable transformation.

    Whether you’re a high-achieving woman feeling stuck or someone looking to deepen their understanding of mind-body healing, this conversation offers hope, practical insights, and empowerment.

    To connect with Kathryn: https://kathrynspears.co

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights:
    Instagram
    Facebook
    Tiktok

    www.minutesongrowth.comMore resources available on

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
    Show More Show Less
    31 mins
  • Episode 157: Stop Picking Up The Sock

    Episode 157: Stop Picking Up The Sock
    Sep 17 2025
    In this 10-minute solo episode, I share one simple but powerful piece of advice I received from a therapist years ago that transformed the way I show up in my relationship: "Stop picking up the sock."

    This episode dives into the emotional and energetic cost of over-functioning in a relationship, the way we unconsciously slip into manager or caregiver roles, and how that slowly chips away at intimacy and connection.

    I unpack the nervous system patterns behind this behavior, the impact of the invisible load, and offer five practical ways to break the cycle. so you can build a partnership rooted in shared responsibility, mutual respect, and deeper love.

    If you’ve ever felt like you’re doing everything in your relationship and still not feeling appreciated, this one’s for you.

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights:
    Instagram
    Facebook
    TikTok

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
    Show More Show Less
    11 mins
  • Episode 156: Embracing Enough-ness with Barbara Burgess

    Episode 156: Embracing Enough-ness with Barbara Burgess
    Sep 9 2025
    In this 35 minute episode, I sit down with Barbara Burgess, author, founder, and executive, to explore the transformative power of embracing "enough" in a world obsessed with lack.

    We dive into Barbara’s personal journey of overcoming feelings of not enoughness, the importance of setting both big and small boundaries unapologetically, and the beautiful interplay of spirituality and practical action in business and life.

    Barbara shares how showing up authentically opens doors to creativity, connection, and fulfillment, offering powerful insights on following intuition, surrendering control, and living a life rich with presence and playfulness.

    Whether you’re wrestling with self-worth or curious about integrating spirituality into your daily hustle, this conversation brings a wholesome perspective to help you feel more grounded, empowered, and enough.

    To connect with Barbara:
    Website: www.corluma.com
    LinkedIn: linkedin.com/in/barbaraburgess1
    Book: www.beenough.com

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights:
    Facebook
    Instagram
    TikTok

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
    Show More Show Less
    35 mins
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