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In this conversation, Mia shares her inspiring journey of overcoming an eating disorder and her passion for helping young athletes through her non-profit organization, BUYA. She emphasizes the importance of asking for help, creating supportive communities, and educating others about mental health and wellness in sports. Mia discusses her personal experiences with sports, the lessons she's learned from running, and her plans for BUYA, including expanding its reach and supporting coaches. The conversation highlights the significance of empowerment, connection, and the joy of sports beyond competition.

Connect with BUYA!
https://www.buyateams.com
https://www.instagram.com/buya_teams/?hl=en

Ps. I have been allowed to share Mia's story and image on social media platforms

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Can't wait to see you in one of my courses/programs! I believe in you 🫶,

© Claudia Ramirez LLC

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En esta conversación, entrevisto a Verónica Lascurain y juntas exploramos el viaje multifacético de una artista. Hablamos sobre la importancia de la creatividad, el crecimiento personal y el impacto que tiene enseñar arte. Profundizamos en los desafíos y triunfos que vienen con abrazar la propia identidad, el poder del arte como forma de expresión personal y el valor de la mentoría para nutrir a las futuras generaciones de artistas. Nuestra charla resalta la resiliencia, la aceptación y cómo el arte puede ser una fuerza transformadora tanto a nivel personal como comunitario.

Conecta con Veronica:
Página Web: https://bit.ly/4kXrUsP
IG: https://bit.ly/3UDL7VG

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Email: hello@theclaudiaramirez.com

Can't wait to see you in one of my courses/programs! I believe in you 🫶,

© Claudia Ramirez LLC

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In this engaging conversation, Kaiya Williams shares her entrepreneurial journey, the influence of her upbringing as a coach's daughter, and the importance of community building. She discusses overcoming imposter syndrome, the significance of taking gutsy actions, and her vision for empowering women through her platform, The Kitchen. The chat emphasizes the need for self-worth, the power of saying yes to opportunities, and the impact of living with purpose.

Get excited to chat about:

• Kaiya's journey and her intuitive decision-making.
• The importance of community and networking.
• The Kitchen: a supportive space for women (not what you think!)
• Sports and coaching shape mindsets
• Overcoming imposter syndrome is a continuous process.
• Saying yes to opportunities can lead to unexpected paths.
• Building a community for personal and professional growth.
• Self-worth in pursuing one's goals.
• The power of living with purpose.
• Gutsy behavior often leads to transformative experiences.

Connect with Kaiya:

Instagram: https://www.instagram.com/thekaiyawilliams/

Website: https://www.kaiyawilliams.com

Email: Kaiya@kawmanagementgroup.com

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Instagram: https://www.instagram.com/itsclaudiaramirez/
Email: hello@theclaudiaramirez.com

Can't wait to see you in one of my courses/programs! I believe in you 🫶,

© Claudia Ramirez LLC

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In this episode of Mindset Mic, I interview Liz Romo, a mindset coach and accomplished marathon runner. We discuss Liz's journey from high school athlete to professional runner, the importance of mindset in achieving goals, and the challenges faced along the way. Liz shares her experiences with training, personal bests, and the significance of believing in oneself. The conversation emphasizes the power of community, support, and the mindset needed to overcome obstacles in both running and life.

Part of this chat:

• The importance of mindset in achieving running goals is emphasized.
• Training for marathons requires a balance of mileage and quality workouts.
• Trusting your coach and the training plan is crucial for success.
• Overcoming self-doubt is a common challenge for athletes.
• Liz's experience in Mexico City and how it shaped her competitive mindset.
• Every marathon teaches valuable lessons about preparation and resilience.
• The significance of community support in athletic journeys.
• Liz aims to inspire others through her running and coaching.
• Believing in oneself is key to achieving personal bests.

Connect with Liz: https://www.instagram.com/running_with_liz/

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Instagram: https://www.instagram.com/itsclaudiaramirez/
Email: hello@theclaudiaramirez.com

Can't wait to see you in one of my courses/programs! I believe in you 🫶,

© Claudia Ramirez LLC

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What a power couple! I am extremely grateful for this conversation with Miri and Rob and for them opening up about their gutsy moves, career trajectories, life-changing marathon experiences, their relationship, and how they seek to continue making an impact.

Miri Buckland is co-founder and co-CEO of Zeen, a design tool for tastemakers. A serial consumer technology entrepreneur, Miri previously scaled Landing, Gen Z’s Pinterest, to over 1.2M global users, raising $9M in venture funding and earning recognition from Apple, TechCrunch, and Forbes 30 under 30. Miri holds an MBA from Stanford GSB, lives in New York, and ran her first marathon last year (thanks to Pursuit of Performance training camp).

Links:

Zeen: https://info.myzeen.app/

Miri IG: https://www.instagram.com/miribuckland

Zeen IG: https://www.instagram.com/myzeenapp

Rob Dalto is the Co-Founder and President of Bronx Burners, a Bronx-based 501(c)(3) organization creating community and opportunity through sport. Rob has 15 years of experience working in enterprise tech companies like AWS and Databricks. He leverages his tech experience to share his passion for health tech, fitness, and inclusion with his 100k social community, documenting his journey through 30+ marathons across the world. Rob holds an MBA from NYU Stern and aspires to be as fast as Miri one day.

Rob IG: https://www.instagram.com/pursuitofperformance__?igsh=d3RwYzY5dHZ5d3k5

Burners: www.bronxburnersrc.org

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Email: hello@theclaudiaramirez.com

Can't wait to see you in one of my courses/programs! I believe in you 🫶,

© Claudia Ramirez LLC

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I thought I would do something different and share part 1/4 of the Comfort Zone module from my coaching program- Run With It: Your 60-Day Mindset Roadmap! (Should I share more of this? Send me a message and let me know!)

Your comfort zone can be a space you enter without even realizing it, and it is completely up to you to know what that looks like for you, mentally, action-wise, etc.

I am currently accepting mindset coaching clients, and one of the main components of our work together is identifying and working through your comfort zone - Apply here to have a free discovery call!

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Instagram: https://www.instagram.com/itsclaudiaramirez/
Email: hello@theclaudiaramirez.com

Can't wait to see you in one of my courses/programs! I believe in you 🫶,

© Claudia Ramirez LLC

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For the next weeks, I will share a 6-week course to help athletes enhance their athletic performance through the power of mindset. The journey begins now! Share this episode with the athletes, coaches, and parents of athletes.

Support the show

Come say hi!

Instagram: https://www.instagram.com/itsclaudiaramirez/
Email: hello@theclaudiaramirez.com

Can't wait to see you in one of my courses/programs! I believe in you 🫶,

© Claudia Ramirez LLC

Send us a text

For the next weeks, I will share a 6-week course to help athletes enhance their athletic performance through the power of mindset. The journey begins now! Share this episode with the athletes, coaches, and parents of athletes.

Support the show

Come say hi!

Instagram: https://www.instagram.com/itsclaudiaramirez/
Email: hello@theclaudiaramirez.com

Can't wait to see you in one of my courses/programs! I believe in you 🫶,

© Claudia Ramirez LLC