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Chris Billam-Smith is a British cruiserweight boxer, former WBO world champion, and devoted father, celebrated for his disciplined training and family-focused approach. Rising through the professional ranks, he captured the vacant WBO Cruiserweight title by defeating the previously undefeated Lawrence Okolie and went on to establish himself among boxing’s elite.

In this interview we explore what life is really like behind the gloves; the dressing room psychology, the loneliness of long camps, and why true strength comes from more than just training. Chris talks openly about anxiety, the toll of time away from home, and the importance of staying connected to something bigger than boxing.

⏰ Timecodes ⏰
(00:00) Introduction
(00:46) Origins: How Boxing Began for Him
(09:31) Journey to Becoming a Champion
(12:15) Earning the “Gentleman” Nickname
(14:04) Competing at the Highest Level of Boxing
(20:03) Reassessing the Boxing Process
(24:00) Becoming WBO Cruiserweight Champion and Finding Purpose in Sport
(34:46) The State of Boxing Today
(39:40) Mental Focus and Facing Brandon Glanton
(44:11) Balancing Fandom and Focus in Competition
(48:06) Future Challenges and the Politics of Boxing

Work with me 👉 https://www.mindsetforsport.com/ This video reveals how fear and overthinking make even top athletes fall short when the pressure hits. Learn to build mental toughness, use visualization and self-talk, and turn fear into focus. Train your mind like your body and unlock your full potential on game day. Discover proven mindset tools, the science behind confidence and composure, and how to stay calm and focused when it matters most.⏰ Timecodes ⏰00:00 Exploring Emotions01:57 Understanding Fear and Anxiety03:06 Managing Overthinking04:25 Building Mental Toughness06:05 Practical Strategies for Growth08:34 Putting Strategies into Action

Work with me 👉 https://www.mindsetforsport.com/

Performance anxiety happens to everyone whether you are an athlete a student or a professional. This conversation teaches you how to turn nerves into energy and stay focused on what truly matters using simple breathing and self talk to stay calm. Learn how to face big moments with confidence and turn fear into fuel.

⏰ Timecodes ⏰

(00:00) Feeling Performance Anxiety
(01:17) Understanding Performance Anxiety
(03:50) Why It Happens
(05:12) The Cycle of Anxiety and Performance
(06:22) Strategies to Overcome Anxiety
(09:22) Using Positive Self Talk
(11:08) Staying Grounded in the Moment
(13:00) Finding Your Flow State

(14:17) Building Your Game Plan for Growth

Work with me 👉 https://www.mindsetforsport.com/

In this inspiring interview former Premier League footballer Marc Pugh shares his journey from non-league football to the top level. He talks about setbacks and resilience and how mindset and nutrition helped him succeed. Marc also explains life after football and his mission to teach others about performance and wellbeing.

⏰ Timecodes ⏰

(00:00) Introduction

(00:44) Developing a Winning Mentality

(02:03) Early Influences and Overcoming Doubt

(04:35) Staying Hungry and Avoiding Complacency

(07:00) How Experience Shaped Marc’s Growth

(11:45) Joining AFC Bournemouth

(14:08) Building a Winning Culture at Bournemouth

(18:24) Eddie Howe’s Influence and Emotional Control

(21:09) Chasing the Premier League Dream

(24:24) Achieving the Premier League Goal

(29:48) Life and Standards in the Premier League

(31:22) Quick-Fire Round

(36:48) Leaving Bournemouth During COVID

(42:35) How Nutrition Transformed Marc’s Performance

(46:00) Clean Eating for Mental Clarity

(48:01) Learning About Nutrition

(50:20) Marc’s Favourite Cheat Meal

(51:50) Eating Schedule and Final Thoughts

🎙️ Jamie Moore: From Fighter to Mentor

In this powerful and personal interview, former British Middleweight Champion and renowned trainer Jamie Moore opens up about his journey through the highs and lows of boxing - from his early amateur days in Salford to legendary nights under the lights as a professional.

Jamie reflects on the brutal reality of making weight, the lessons learned from painful defeats, and how working with legendary coach Oliver Harrison transformed his fighting style. He shares behind-the-scenes stories from his iconic fight with Matthew Macklin, controversial judging decisions in boxing, and his life after retirement.

Now a respected coach and community leader, Jamie discusses founding his Salford amateur boxing gym and helping young people find discipline, purpose, and belonging through the sport he loves.

🥊 Jamie's Gym:

Walkden Amateur Boxing Club
Ellesmere Shopping Centre, Bolton Road, Walkden, M28 3ZHL
Visit Maverick Stars Foundation

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⏰ Episode Timecodes:

(00:00) Countdown to Fight Night

(00:43) The Reality of Making Weight

(05:32) Preparing Mentally for the Big Stage

(09:34) Growing Up and Boxing in Salford

(13:12) From Amateur Days to the Pro Ranks

(19:49) Chasing the Dream - Becoming British Champion

(28:18) Lessons Learned at the Elite Level

(37:08) The Fight with Matthew Macklin

(41:11) Controversial Decisions in Boxing

(44:33) Life After the Ring – Dealing with Retirement

(51:34) What’s Next for Jamie Moore?

In this conversation, Beth Tweddle shares her journey from being a competitive gymnast to transitioning into everyday life after retirement. She discusses the importance of finding new passions, the role of family support, and the pressures of competing at high levels, including her experiences at the Olympics.

Beth reflects on the evolution of gymnastics, the impact of injuries, and the significance of healthy competition. She emphasises the importance of inspiring the next generation and leaving a legacy of belief and determination.

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⏰ Timecodes ⏰

(00:00) Transitioning from Athlete to Everyday Life

(03:05) Finding New Passions and Purpose

(06:41) The Role of Family Support in Athletic Success

(08:30) The Journey to Competitive Gymnastics

(12:41) Pressure and Preparation for Major Competitions

(17:04) The Impact of Injuries on an Athlete's Journey

(20:27) Experiencing the London 2012 Olympics

(24:35) Coping with Injury and Mental Resilience

(30:02) The Importance of Focus and Control

(33:21) Reflecting on Competition and Rivalry

(38:11) Receiving Recognition and Its Impact

(42:39) Inspiring the Next Generation

(44:33) Legacy and Belief in Self

In this powerful episode, we sit down with former QPR Technical Director and England U20s coach Chris Ramsey to explore a life shaped by football, resilience, and personal growth. From his early days growing up in the Windrush generation, to leaving home at 16 and navigating the unforgiving world of professional football, Chris shares raw and honest reflections on the lessons he’s learned through success, setbacks, and reinvention. We delve into the pressure of elite sport, the importance of education, and how discipline and identity shaped his coaching philosophy and career.

Chris opens up about the emotional impact of losing his mother, how football helped him heal, and why mental health and mentorship must be central to the game’s future. Whether you’re a young player, coach, educator, or just passionate about personal development, this conversation offers deep insight into the mindset it takes to overcome, adapt, and lead in high-performance environments. Don’t forget to like, subscribe, and share—this is one story you’ll want to pass on.

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⏰ Timecodes ⏰

(00:00) Stepping Away from the Game

(01:10) The Start of Chris's Football Journey

(05:50) Leaving Home: The Challenges of Growing Up in Football

(11:11) Success at Brighton & the FA Cup Final

(17:03) Chris's Path to Becoming a Professional Coach

(28:05) Insights From The FA

(33:59) How the FA Shaped Modern Football

(40:21) Life at Tottenham Hotspur

(44:52) Leading at QPR - The Challenges and Triumphs

(52:18) Breaking Barriers - Ethnic Coaches in UK Football

(57:30) Closing Thoughts

In this exclusive interview with Owen Coyle, we dive deep into what it’s like growing up in football, navigating the ups and downs of the sport, and transitioning from a player’s son to a respected coach. Owen shares personal stories about his upbringing in football, the challenges he faced as a young person in the game, and how his journey shaped his approach to coaching.

He discusses his current role at Nottingham Forest, working with the first team, academy players, and the women’s team, and his thoughts on the crucial role of the loan system in player development. Owen also reflects on his family’s connection to football, the pressures and public scrutiny of being the son of a football manager, and the emotional toll that comes with it.

Owen’s authenticity, approach to player development, and coaching philosophy offer a unique perspective on the sport. His take on football psychology and handling external pressures will inspire those looking to make a difference in the football world.

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⏰ Timecodes ⏰

(00:00) Behind the Scenes at Nottingham Forest

(03:00) The Realities of the Football Loan System

(10:34) Owen Coyle: Inspired by My Father’s Passion

(15:34) When Coyle Left Burnley for Bolton

(20:56) The Challenge of Going It Alone in Sport

(26:20) Coping with Social Media Abuse in Football

(29:00) The Rise of Scottish Coaches

(37:45) Memorable Moments and Lessons

(42:42) What Football Has Taught Owen About Life

(48:42) Where Is Football Headed Next?

(52:10) Owen’s Vision and Goals for the Future