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Chris Billam-Smith is a British cruiserweight boxer, former WBO world champion, and devoted father, celebrated for his disciplined training and family-focused approach. Rising through the professional ranks, he captured the vacant WBO Cruiserweight title by defeating the previously undefeated Lawrence Okolie and went on to establish himself among boxing’s elite.

In this interview we explore what life is really like behind the gloves; the dressing room psychology, the loneliness of long camps, and why true strength comes from more than just training. Chris talks openly about anxiety, the toll of time away from home, and the importance of staying connected to something bigger than boxing.

⏰ Timecodes ⏰
(00:00) Introduction
(00:46) Origins: How Boxing Began for Him
(09:31) Journey to Becoming a Champion
(12:15) Earning the “Gentleman” Nickname
(14:04) Competing at the Highest Level of Boxing
(20:03) Reassessing the Boxing Process
(24:00) Becoming WBO Cruiserweight Champion and Finding Purpose in Sport
(34:46) The State of Boxing Today
(39:40) Mental Focus and Facing Brandon Glanton
(44:11) Balancing Fandom and Focus in Competition
(48:06) Future Challenges and the Politics of Boxing

Work with me 👉 https://www.mindsetforsport.com/ This video reveals how fear and overthinking make even top athletes fall short when the pressure hits. Learn to build mental toughness, use visualization and self-talk, and turn fear into focus. Train your mind like your body and unlock your full potential on game day. Discover proven mindset tools, the science behind confidence and composure, and how to stay calm and focused when it matters most.⏰ Timecodes ⏰00:00 Exploring Emotions01:57 Understanding Fear and Anxiety03:06 Managing Overthinking04:25 Building Mental Toughness06:05 Practical Strategies for Growth08:34 Putting Strategies into Action

Work with me 👉 https://www.mindsetforsport.com/

Performance anxiety happens to everyone whether you are an athlete a student or a professional. This conversation teaches you how to turn nerves into energy and stay focused on what truly matters using simple breathing and self talk to stay calm. Learn how to face big moments with confidence and turn fear into fuel.

⏰ Timecodes ⏰

(00:00) Feeling Performance Anxiety
(01:17) Understanding Performance Anxiety
(03:50) Why It Happens
(05:12) The Cycle of Anxiety and Performance
(06:22) Strategies to Overcome Anxiety
(09:22) Using Positive Self Talk
(11:08) Staying Grounded in the Moment
(13:00) Finding Your Flow State

(14:17) Building Your Game Plan for Growth