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Minding Our Business

Minding Our Business

By: Jess and Jonesy
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Minding Our Business is your weekly pit stop for founder well-being. We dig into confidence and self-care, unpack self-improvement hacks, and arm you with stress-management tools—all so you can build your business without burning yourself out.Jess and Jonesy Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • #24 From Love of the Game to the Business of It
    Jan 7 2026

    What happens when something you love accidentally turns into a business . . . and then into something bigger than you ever expected?

    In this episode, we sit down with Nessie Blaze to talk about what it really looks like to build a business from passion, not a playbook. From youth sports and coaching to scaling too fast, losing your footing, and having to face some hard truths, this conversation is raw, honest, and deeply relatable for any entrepreneur who has ever questioned why they started.

    We dig into identity crises in business, the emotional weight of leadership, what happens when you outgrow your original vision, and how staying rooted in your “why” can pull you back from the edge when quitting feels easier than continuing.

    This is a conversation about purpose over perfection, people over ego, and learning how to grow without losing what made it matter in the first place.

    If you’ve ever felt the pressure of building something you care deeply about, this one will hit home.

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    39 mins
  • #23 No More Jargon Just Real Mental Health Tools with Dr. Julie Radico
    Dec 31 2025

    We love a guest who can drop knowledge without making us feel like we’re trying to decode a NASA manual, and that is exactly why we brought on Dr. Julie Radico — psychologist, author of You Will Get Through This, speaker, teacher, and professional jargon destroyer.

    We met Julie at the Lower Bucks Chamber’s BOSS Roundtable and immediately loved her style: she takes complicated, clinical concepts and turns them into real language you can actually use. Not the “emotional dysregulation” nonsense… but the real translation, like: your emotions feel hard to manage, here’s what to do next.

    In this episode we get into:

      • The “teach-back” method and how repeating things in your own words changes everything

      • How anger actually works (spoiler: venting doesn’t help, rage rooms don’t help, and you have 90 seconds to break the cycle)

      • Why we assume the worst about people’s intentions (yes, even the guy who cut you off)

      • CBT, ACT, trauma tools, and how she builds therapy around the actual person, not the manual

      • How she manages doing a ton — private practice, coaching, consulting, speaking, writing — without burning out

      • Why therapists need boundaries too, and how she protects her own energy

      • Her book, You Will Get Through This, a mental health first‑aid kit you can pick up, flip through, and use chapter by chapter

      • The brand‑new book she’s writing on anger (dropping in 2026 — you heard it here first)

      Julie is funny, sharp, grounded, and makes mental health feel doable. Whether you’re a business owner, a parent, or just someone who sometimes cries out of anger in the car line (hi Jess), this episode gives you tools you can use today.

      And yes… she did the high kick at the end.

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      37 mins
    • #22 Feeling Too Much to Handle and Still Showing Up with Jade Stanton
      Dec 17 2025

      We tracked down Jade Stanton the way most of us find trouble on the internet … by creeping her online and sliding into the DMs. And honestly… best decision ever. Jade is a mental health coach and peer support coach specializing in Borderline Personality Disorder — but don’t roll your eyes yet. This episode is not clinical. It’s real, raw, and packed with tools for anyone who’s ever felt overwhelmed, misunderstood, or just plain tired.

      We dive into:

      Jade’s origin story — years of real struggle with BPD, finding her way through treatment, and wanting something better for others.

      • How she went from volunteering in online communities to turning that care into a business (without shady credentials or shortcuts).

      • What it actually looks like to support people in the gray area between therapy appointments — when you can’t call a therapist, but you need help now.

      • Boundaries, burnout, ethics, and how to walk that legal/heart line with integrity.

      • The tools she uses (and teaches) — not just to help her clients, but to help herself stay balanced when life gets heavy.

      This one hits deep for founders, caregivers, and anyone who’s ever felt like life is too much, too fast, or too emotional. If you think coaches are hacks — Jade will make you rethink that. And if you think you’re too much — this episode is for you.

      Connect with Jade: https://www.jadestanton.com/

      Jump into her community, get DBT‑based skills, or schedule a free consult — she’s honest about boundaries, ethics, and referrals, and she genuinely wants to help without playing therapist.

      Website: https://www.jadestanton.com/

      Notes pulled directly from the Interview

      👉 Jade calls herself a mental health coach (and sometimes peer support coach).

      👉 She started by helping others voluntarily in online BPD communities before turning it into a business.

      👉 She has a Bachelor’s in psychology and real‑world training through internships and work in therapy settings — not just a “certification off YouTube.”

      👉 She makes it clear she does coaching, not therapy — and draws ethical/ legal lines about what she can and cannot do.

      👉 She often works with clients alongside their therapists, deferring to them when needed and referring out when something is beyond coaching scope.

      👉 Her biggest focus is helping people stay sane between therapy sessions — emotional regulation, empathy, connection, and practical tools.

      👉 Her community is HUGE online (about 13,000 in free groups) and smaller private training groups where she teaches weekly.

      👉 She’s open about stress, burnout, and the tools she uses herself — because she practices what she teaches.

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      30 mins
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