In this episode, I open up about my own journey, growing up in groups and environments where drinking was normal and encouraged. I share the reasons I’m the kind of person who “should” still be drinking… but chose a different path. I share the generational patterns I’ve broken, different perspectives around freedom, and the personal motivations behind my decision to stop. Whether you’re ready to quit or simply exploring what life could look like without alcohol, you’ll find relatable moments, gentle permission to take your time, and a few tips you might want to steal (plus what NOT to copy from my journey!!).

In this first episode of Mindfully Sober, I explore the subtle (and not-so-subtle) signs that you might be ready to stop drinking, even if the thought of quitting feels weird, extreme, or too permanent and daunting.

If you’ve been feeling a quiet nudge that something needs to change, or you’re questioning your relationship with alcohol, you’re not alone, and you’re definitely not broken. This episode will help you identify the internal shifts that often happen before someone chooses an alcohol-free life.

This is a conversation to help you trust yourself, because if you’re here, something inside you already knows.

Mindfully Sober is the podcast for people choosing to stop drinking and live more aligned, healthy, and joyful lives.

Hosted by ICF-certified coach and founder of The Mindfully Sober Program, Sophie Anderson, this show is your weekly dose of real talk, powerful tools, mindset shifts, and personal stories to help you navigate life without alcohol.

Whether you’ve already quit, you're just starting to question your drinking, or you’re sober curious — you’re in the right place. Expect solo episodes packed with lifestyle and coaching wisdom, as well as inspiring conversations with others who’ve chosen a different way to live. Learn why they stopped drinking alcohol, how they did it, and what keeps them going.

Come here for support, insights, and the reminder that you’re not alone.

Welcome to your new favourite space to grow, reflect, and thrive… Mindfully Sober.

Website: www.mindfullysober.net