What to Do Instead of Drinking Alcohol: A Go-To Guide for Cravings
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
What to Do Instead of Drinking Alcohol: A Go-To Guide for Cravings
-
Narrated by:
-
By:
About this listen
Cravings can feel overwhelming — but science says they usually last only 90 seconds if we don’t give in to them. That means you don’t need to fight cravings forever, just ride the wave with the right tools.
In this episode, I share 5 common alcohol triggers and simple, mindful alternatives that actually work. These aren’t about “white-knuckling” it — they’re about finding what your body and mind are really asking for, whether that’s calm, joy, stimulation, or connection.
If you can build this go-to toolkit, cravings lose their power — and you gain your freedom.
Is this helpful?
What other topic, tricks and ideas would you like me to share?
Contact me!
www.sophieanderson.au | hello@sophieanderson.au
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.