Episodes

  • Mindfully Awake - 🌿 Unstuck: Moving Through Life's Standstills

    Mindfully Awake - 🌿 Unstuck: Moving Through Life's Standstills
    May 24 2025
    Ever feel like life hit pause and you can't find the play button? 😞 You're not lazy, broken, or behind — you're in a transition. In this week's episode, we dive into why we feel stuck, what it means through the lens of psychology and spirituality, and how to finally shift the energy and move forward. ✨ Learn how: 🔹 Your brain creates "stuck loops" 🔹 Your soul may be calling for a deeper change 🔹 Simple practices can reignite momentum 🎧 Tune in for a soulful reset. You're not stuck — you're being recalibrated. For more content and ways to work with Victoria visit her website https://mindfulbamboo.com/ #Mindfulness #Podcast #FeelingStuck #PersonalGrowth #SpiritualAwakening #LifeTransitions #FromStuckToFlow #coaching
    Show More Show Less
    53 mins
  • Mindfully Awake - Forever the Student: Mindful Path to Lifelong Learning

    Mindfully Awake - Forever the Student: Mindful Path to Lifelong Learning
    May 17 2025
    In a world where change is the only constant, being a lifelong learner isn't just smart — it's spiritual. 🌱 Join us as we explore the global rise of continuous learning, why the one-career life is over, and how to keep evolving without burning out. Discover mindful micro-habits, cultural insights from Japan to Iceland, and inspiring stories that prove that small steps can lead to big breakthroughs. This episode is your soulful guide to staying curious, adaptable, and lit up — no matter your age or occupation. For more content and ways to work with Victoria visit her website https://mindfulbamboo.com/ ✨ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
    Show More Show Less
    55 mins
  • Mindfully Awake - The Sharing Plate

    Mindfully Awake - The Sharing Plate
    May 10 2025
    Why do some people hate sharing food? In this episode, we dive into the surprising psychology behind food boundaries—from hygiene and childhood experiences to cultural norms and love languages. Whether you're a plate protector or a bite-offerer, this conversation will leave you thinking twice at your next meal. 🍽️✨ For more content and ways to work with Victoria please visit her website: https://mindfulbamboo.com/
    Show More Show Less
    56 mins
  • Mindfully Awake - Running on Empty: Reclaiming Your Energy in a Burnt-Out World

    Mindfully Awake - Running on Empty: Reclaiming Your Energy in a Burnt-Out World
    May 2 2025
    Are you constantly tired, no matter how much you sleep? You're not alone —nearly 70% of professionals report daily fatigue, and it's more than just a lack of rest. In this episode, we unpack the hidden energy drains of modern life — from toxic work habits and stress overload to nutrition and digital overwhelm. Discover holistic strategies to recharge your body, mind, and spirit, and learn how to create a life-work balance that fuels rather than depletes you. If you're ready to stop surviving and start thriving, this one's for you.

    For more content and ways to collaborate with Victoria visit her website https://mindfulbamboo.com/

    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
    Show More Show Less
    53 mins
  • Mindfully Awake - The Sweetness of Doing Nothing ✨

    Mindfully Awake - The Sweetness of Doing Nothing ✨
    Apr 25 2025
    In this episode we're diving into the art of dolce far niente — the Italian philosophy that celebrates the sweetness of doing nothing. In a world obsessed with hustle, productivity, and constant achievement, this mindset offers something radical: joy through stillness, fulfillment through presence, and abundance through simplicity. We'll explore why slowing down isn't lazy — it's liberating. If you've been feeling burned out, disconnected, or stuck in "go mode," this episode is your permission slip to pause — and finally come home to yourself. 🌿 🎧 For more content and ways to collaborate with Victoria visit her website https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
    Show More Show Less
    56 mins
  • Mindfully Awake - Mind Over Matter: Unlocking Brain Power Through Lifestyle Mastery

    Mindfully Awake - Mind Over Matter: Unlocking Brain Power Through Lifestyle Mastery
    Apr 18 2025
    Join us as we delve into the blueprint for a thriving mind. This episode unpacks the critical components of brain health, including sleep hygiene, dietary habits, physical and mental exercises, emotional well-being, and the synchronization of your internal clock. Learn how to construct a lifestyle that not only supports but elevates your cognitive performance.
    For more content and ways to collaborate with Victoria visit her website https://mindfulbamboo.com/
    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
    Show More Show Less
    47 mins
  • Mindfully Awake - Sleep & Recovery: Optimizing Rest in the Digital Age

    Mindfully Awake - Sleep & Recovery: Optimizing Rest in the Digital Age
    Apr 11 2025
    Are you truly resting, or just crashing? In this week's episode we dive into the rising trend of sleepmaxxing—where science, tech, and mindfulness converge to revolutionize how we recharge. From AI-powered sleep tools to unplug rituals that actually work, we'll explore how to reclaim deep, restorative sleep in a world that never powers down. Whether you're tired of being tired or just curious about upgrading your nights, this episode is your permission slip to rest smarter, deeper, and more intentionally. For more content and ways to collaborate with Victoria please visit her website https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
    Show More Show Less
    58 mins
  • Mindfully Awake - Finding Your Own Life Philosophy Matters

    Mindfully Awake - Finding Your Own Life Philosophy Matters
    Apr 5 2025
    Where did your spiritual journey begin? It's different for everyone, but it's important that your insights and lessons come into a more solid overall structure of worldview and life philosophy. Uncover how self-reflection, curiosity, and diverse perspectives can unlock a deeper understanding of who you are and where you're headed. Whether you're carving your path as a teen or redefining your outlook later in life, we'll explore how to spark introspection, bridge the gap between secular thought and spirituality, and even how parents can nurture their kids' quest for meaning. For more content and ways to collaborate with Victoria visit her website https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
    Show More Show Less
    51 mins