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Mindfully Awake

Mindfully Awake

By: Bold Brave TV
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About this listen

 Every week Viktoriia will be choosing one topic around mindfulness and wellness to unpack and demystify. She will cover topics around relationships, discovering your talents and calling, physical and mental health, lifestyle, abundance, nutrition, parenting – just to name a few. She will also break down the concept and conventional as well as spiritual view on it. Then she’ll share practical advice towards making a difference in your life.

One day at a time, we’ll be living at a healthier, richer and happier life. She will also share the tools she uses in her practice as a coach, holistic healer, dancer, tarot reader and astrologer. From time to time Viktoriia will invite guests who have in some way revamped the traditional view on mindful and healthy living and are subject matter experts in their field with a vast personal experience.

Tune in every Friday at 6 PM Eastern to "Mindfully Awake" with Viktoriia Gruzdieva!
Only on BoldBraveTV!Copyright Bold Brave TV Career Success Economics Hygiene & Healthy Living
Episodes
  • Mindfully Awake - 🌿 Unstuck: Moving Through Life's Standstills

    Mindfully Awake - 🌿 Unstuck: Moving Through Life's Standstills
    May 24 2025
    Ever feel like life hit pause and you can't find the play button? 😞 You're not lazy, broken, or behind — you're in a transition. In this week's episode, we dive into why we feel stuck, what it means through the lens of psychology and spirituality, and how to finally shift the energy and move forward. ✨ Learn how: 🔹 Your brain creates "stuck loops" 🔹 Your soul may be calling for a deeper change 🔹 Simple practices can reignite momentum 🎧 Tune in for a soulful reset. You're not stuck — you're being recalibrated. For more content and ways to work with Victoria visit her website https://mindfulbamboo.com/ #Mindfulness #Podcast #FeelingStuck #PersonalGrowth #SpiritualAwakening #LifeTransitions #FromStuckToFlow #coaching
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    53 mins
  • Mindfully Awake - Forever the Student: Mindful Path to Lifelong Learning

    Mindfully Awake - Forever the Student: Mindful Path to Lifelong Learning
    May 17 2025
    In a world where change is the only constant, being a lifelong learner isn't just smart — it's spiritual. 🌱 Join us as we explore the global rise of continuous learning, why the one-career life is over, and how to keep evolving without burning out. Discover mindful micro-habits, cultural insights from Japan to Iceland, and inspiring stories that prove that small steps can lead to big breakthroughs. This episode is your soulful guide to staying curious, adaptable, and lit up — no matter your age or occupation. For more content and ways to work with Victoria visit her website https://mindfulbamboo.com/ ✨ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    55 mins
  • Mindfully Awake - The Sharing Plate

    Mindfully Awake - The Sharing Plate
    May 10 2025
    Why do some people hate sharing food? In this episode, we dive into the surprising psychology behind food boundaries—from hygiene and childhood experiences to cultural norms and love languages. Whether you're a plate protector or a bite-offerer, this conversation will leave you thinking twice at your next meal. 🍽️✨ For more content and ways to work with Victoria please visit her website: https://mindfulbamboo.com/
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    56 mins

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