The one that reminds us that children see the world with a kind of clarity we often forget. In this episode, I share the sweetest conversation with a group of five year olds about what kindness means to them. Before we dive in, I talk about the wisdom young children hold and how much we can learn about ourselves when we slow down, get curious and listen with an open heart.

These little voices remind us that kindness is simple, honest and something we feel in our bodies. They talk about helping friends, looking after their hearts, feeling proud of themselves and what it means to be gentle with their own big feelings.

Their answers are tender, funny and full of truth. I hope this conversation invites you to reflect on your own relationship with kindness, both to others and to yourself.

Tune in and let these tiny teachers brighten your day.

The One Where We Remember What Kindness Really Means. What it is, what it’s not, and why the kindest thing we can do for the world is to start within. We explore the science behind kindness, how it changes the brain and heart, and how love, not fear, drives true connection. Tune in for tools to bring more kindness into your everyday life, for yourself and for others.

The one that helps you stop expecting yourself to do it all.
You might be capable of a lot but what do you actually have the capacity for right now? In this bite-sized episode, we unpack the difference between capability and capacity, why it matters for your mental health, and how to use this awareness to reduce overwhelm, perfectionism, and self-judgment. With science-backed insights and simple self-check tools, this is your permission slip to stop pushing and start honouring where you are.