What if you treated your next goal like an adventure, not a final exam?

In this episode, we explore how shifting into “adventure energy” creates more freedom, fun, and momentum. This podcast is living proof. It started as a little adventure and grew into something I love.

Less pressure. More permission. Because life is an adventure, not a test.

🌐 www.themindsetco.com.au
📲 Instagram: @themindsetco__

(Best of 2025 – Revisited)

For some of you, this may be your first time listening. Welcome.

This episode marks something special. It was the very first interview on the podcast and a conversation that had been on my heart for a long time.

I sit down with someone I know and love deeply, my husband Jason, to explore what it really means to be a man and a father in today’s world.

This conversation is reflective, emotional, and real. We talk about how the role of men and fathers has shifted since the 90s, what it means to want to do things differently, and how becoming a better dad often begins with facing parts of yourself that were never taught how to feel, express, or heal.

Jason shares how fatherhood changed his life, how he’s working to break cycles, and what he hopes to pass on to our children.

This episode is for anyone who has special men in their lives, is raising boys, or is holding space for a new kind of masculinity to grow.

You’re going to feel this one.

🌐 www.themindsetco.com.au
📲 Instagram: @themindsetco__

This episode is a reminder to be as kind to yourself as you are to the people you love.

I share a simple but powerful practice of saving kind messages, moments, and reminders in a folder on your phone called “Me Love.”

We explore why self-love can feel so hard, why it matters deeply, and how to soften self-judgement when the inner bully gets loud.

Perfect for days when you need a gentler lens and a reminder that you get to choose how you speak to yourself.

🌐 www.themindsetco.com.au
📲 Instagram: @themindsetco__

(Best of 2025 – Revisited)

For some of you, this may be the first time you’re listening. If so, welcome. I’m so glad you’re here.

This episode is a gentle reminder that children see the world with a kind of clarity we often forget. I share the sweetest conversation with a group of five year olds as we explore what kindness means to them.

Before we dive in, I reflect on the wisdom young children hold and how much we can learn about ourselves when we slow down, get curious, and listen with an open heart.

These little voices remind us that kindness is simple, honest, and something we feel in our bodies. They talk about helping friends, looking after their hearts, feeling proud of themselves, and being gentle with their big feelings.

Their answers are tender, funny, and full of truth. Whether this is your first listen or a return, I hope this episode invites you to reflect on your own relationship with kindness, both toward others and toward yourself.

🌐 www.themindsetco.com.au
📲 Instagram: @themindsetco__

In this MindSnacks episode, we explore how much energy we lose trying to control things outside our influence, like other people’s actions, outcomes, or opinions.

We shift focus back to what we can control: our energy, choices, boundaries, and mindset. You’ll learn a simple tool to help you release what isn’t yours to carry and redirect your energy with intention.

A reminder that self-trust grows when we choose presence over pressure.

🌐 www.themindsetco.com.au
📲 Instagram: @themindsetco__

This was the very first episode of MindKind: The Podcast.
The beginning of a conversation that has continued to grow, evolve and deepen.

For some of you, this may be the first time you’re listening. If so, welcome. I’m so glad you’re here.

In this episode, I introduce myself and explore why mindset truly matters. We look at how perspective shapes the way we experience challenges, how the brain influences our thoughts, and why awareness is the first step to change.

I share simple, science-backed tools that support a kinder relationship with the mind, including the power of building evidence for the good through practices like gratitude. Not as a way to bypass hard moments, but as a way to meet them with more compassion, clarity and choice.

For others, this may be a return to an episode you’ve listened to before. Listening back now, you might hear it differently.

When we listen on a different day, with different experiences and emotions, we notice new layers. Words land differently. Insights deepen. Awareness grows.

This episode is an invitation to pause, reflect, and reconnect with the foundation of this podcast:
being kind to your mind, especially when life feels challenging.

✨ Reflection prompt as you listen:
What lands differently for me now compared to the first time I heard this?

🌐 Website: www.themindsetco.com.au
📲 Instagram: https://www.instagram.com/themindsetco__/

Stuck in a spiral of worst-case thinking? It’s time to play The Reframe Game.

In this bite-sized episode, I share how to shift self-talk using simple sentence starters that actually work. With a little brain science and a lot of real talk, you’ll learn how to turn “What if I fail?” into “What if this is exactly what I need?”

Practical, playful, and empowering.

🌐 www.themindsetco.com.au
📲 Instagram: @themindsetco__

The one where you reflect on... who you are becoming matters more than any resolution.

This final episode of MindKind: The Podcast is a powerful end of year reflection on growth, identity, emotional resilience, and choice.

Liz unpacks why reflection is essential for the brain and nervous system, drawing on Dr Tara Swart’s work on the emotional brain and the limbic system to explain why feeling matters more than logic when it comes to change.

You will explore how both the best moments and the hardest moments of the year shape who you are becoming, why seeing challenges as information rather than failure changes your future behaviour, and why traditional New Year’s resolutions fail to create lasting change.

This episode includes a guided future self visualisation, a science informed reframe of vision boards as emotional blueprints, and a grounded approach to building change through small, consistent action.

If you are ready to close this year with awareness, compassion, and clarity about who you are stepping into next, this episode is for you.

Instagram: https://www.instagram.com/themindsetco__
Website: https://www.themindsetco.com.au