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Mind Pull

Mind Pull

By: Mind Pull
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 Mind Pull explores cutting-edge strategies to optimize the body and mind. The show dives into fitness, nutrition, recovery, sleep, supplements, and emerging health technologies, translating biohacking science into practical tools you can use to boost performance, longevity, and everyday energy.Mind Pull Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Maintaining Fitness During Travel

    Maintaining Fitness During Travel
    Feb 14 2026

    In this episode, we discuss how to avoid losing momentum when travel disrupts your routine. I explain how to adapt workouts and expectations without falling off completely.
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    4 mins
  • Beginner Fitness Errors That Kill Progress

    Beginner Fitness Errors That Kill Progress
    Feb 13 2026

    In this episode, we cover beginner fitness errors that quietly stop results. We explain what actually matters most when you're just starting.
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    5 mins
  • How to Eat Better Without Numbers

    How to Eat Better Without Numbers
    Feb 12 2026

    In this episode, we explain how to improve your diet without tracking calories or macros. In this episode, we emphasize food quality, hunger cues, and routine.
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    5 mins
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