How to Eat Better Without Numbers
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How to Eat Better Without Numbers
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About this listen
In this episode, we explain how to improve your diet without tracking calories or macros. In this episode, we emphasize food quality, hunger cues, and routine.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.