Episodes

  • Guided Sleep Meditation for the Restless Mind | Sleep Meditation for Anxiety

    Guided Sleep Meditation for the Restless Mind | Sleep Meditation for Anxiety
    Mar 14 2025

    Join us as co-host Jenna leads you through a yoga nidra that aims to relax the body and mind to finally let you drift off into peaceful sleep.
    Show More Show Less
    30 mins
  • Ambient Background Meditation Music | 1 hour Meditation Sounds

    Ambient Background Meditation Music | 1 hour Meditation Sounds
    Mar 13 2025

    Listen to 1 hour of ambient background sounds to deepen your meditation practice and embrace inner peace.


    Show More Show Less
    1 hr and 1 min
  • Morning Nervous System Regulation Meditation | Meditation to Reduce Anxiety and Calm Your Nervous System

    Morning Nervous System Regulation Meditation | Meditation to Reduce Anxiety and Calm Your Nervous System
    Mar 13 2025

    Start your day with calm and clarity through this guided nervous system regulation meditation, Whether you’re feeling overwhelmed, anxious, or simply want to begin your day with intention, this meditation will help you reset, regulate, and move forward with ease. Press play and step into your day with a steady mind and body.


    Led by: Annika Angelo

    Music: Annika Angelo
    Show More Show Less
    16 mins