Morning Nervous System Regulation Meditation | Meditation to Reduce Anxiety and Calm Your Nervous System
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Morning Nervous System Regulation Meditation | Meditation to Reduce Anxiety and Calm Your Nervous System
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About this listen
Start your day with calm and clarity through this guided nervous system regulation meditation, Whether you’re feeling overwhelmed, anxious, or simply want to begin your day with intention, this meditation will help you reset, regulate, and move forward with ease. Press play and step into your day with a steady mind and body.
Led by: Annika Angelo
Music: Annika Angelo
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.