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Mikos & Micah

Mikos & Micah

By: GROUNDED STARS LLC
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About this listen

 Mikos and Micah is a youth-led mental health podcast created by two brothers with big hearts and bigger truths. Every episode, Mikos leads real conversations about healing, family, identity, emotions, and everything in between—with artful insight from his younger brother Micah. This is where young voices get heard, hard feelings get unpacked, and the light always finds its way in. Because mental health starts early—and every star deserves space to rise.GROUNDED STARS LLC Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Episode 6: Three Steps to Chill Out and Check In

    Episode 6: Three Steps to Chill Out and Check In
    Jul 24 2025
    Today’s episode is all about how to take back control when your thoughts feel too loud, your body feels all over the place, and things feel just… a lot.
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    9 mins
  • Episode 5: I'm Angry!!! (Part Two)

    Episode 5: I'm Angry!!! (Part Two)
    Jul 24 2025
    Today, we spoke about feeling angry and the ways to stay safe while navigating these emotions.
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    13 mins
  • Episode 4: I'm Angry!!! (Part One)

    Episode 4: I'm Angry!!! (Part One)
    Jul 6 2025
    Today, we spoke about feeling angry and the ways to stay safe while navigating these emotions.
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    15 mins
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