Episode 6: Three Steps to Chill Out and Check In cover art

Episode 6: Three Steps to Chill Out and Check In

Episode 6: Three Steps to Chill Out and Check In

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Today’s episode is all about how to take back control when your thoughts feel too loud, your body feels all over the place, and things feel just… a lot.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.