In this episode of Mikhail & Sherna Get Fit, Sherna Cunningham and Mikhail Kirton open up about the emotional and mental challenges of weight loss when progress feels slow. From struggling with calorie deficits to navigating frustrating weight fluctuations, they share raw, honest insights into the moments that nearly made them give up.

They dive deep into how poor sleep patterns have quietly stalled their fat loss results, why the number on the scale isn’t the only measure of success, and how “invisible wins” like increased energy, better endurance, and improved mood can be just as powerful as visible changes. Sherna and Mikhail also explore the role of partner accountability, revealing how working out together has tested and ultimately strengthened their relationship.

You’ll also hear personal stories about overcoming mental hurdles, staying consistent through discouragement, and redefining success beyond fast results. Whether you're stuck on a plateau or losing motivation, this episode is your reminder that long-term transformation comes from small, consistent habits and that you're never alone on your journey.

Timestamps:

04:01 New workouts and pushing physical limits

08:20 Importance of proper form in exercises

12:36 Benefits of stretching before workouts

16:56 Honest check-in on workout progress

20:01 Avoiding the ego trap in fitness

23:02 Respecting your body's limits

Memorable Quotes

“Your body often whispers before it screams.”

“Balance is the most important thing in the world. You cannot have more of one thing and less of another. Why? Because you'd be out of balance”

“Ambition is something that is good to have, but you see practicality, that is amazing to have.”

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In this episode of Mikhail & Sherna Get Fit, Sherna Cunningham and Mikhail Kirton get real about the difference between good pain and bad pain during workouts. Reflecting on a challenging week of overtraining, they open up about the physical discomfort they experienced and the lessons learned from pushing their bodies too far.

They break down how to recognize the warning signs your body gives you, the importance of proper form, and why rest and recovery are just as vital as the workouts themselves. From shin splints to sore backs, Sherna and Mikhail share honest insights into the dangers of ego-driven fitness and why consistency and moderation beat intensity every time.

You'll also hear about how they balance documenting their fitness journey with staying true to their health goals, and how modifying exercises isn’t weakness it’s wisdom. Whether you're new to fitness or learning how to train smarter, this episode will help you protect your progress, listen to your body, and redefine what it means to “push yourself.”

Timestamps:

4:01 New workouts and pushing physical limits

8:20 Importance of proper form in exercises

12:36 Benefits of stretching before workouts

16:56 Honest check-in on workout progress

20:01 Avoiding the ego trap in fitness

23:02 Respecting your body's limits

Memorable Quotes

“Your body often whispers before it screams.”

“Balance is the most important thing in the world. You cannot have more of one thing and less of another. Why? Because you'd be out of balance”

“Ambition is something that is good to have, but you see practicality, that is amazing to have.”

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Connect With Us

Follow us on TikTok @inspirebysherna

Follow Us on Youtube@MikhailShernaGetFit

Follow Our Aunt @CrystalBestFitness

Let’s Hear From You!

Check Out Our Google From where you can suggest any episode topics

In this episode of Mikhail & Sherna Get Fit, Sherna Cunningham and Mikhail Kirton dive into the crucial topic of motivation in fitness. They discuss the sources and sustainability of motivation, sharing their own personal experiences with the highs and lows of staying motivated. From battling burnout to the difference between intrinsic (personal) and extrinsic (external) motivation, Sherna and Mikhail highlight how having clear, internal goals is essential for long-term fitness success.

They explore the challenges of maintaining motivation when progress is slow or setbacks occur, stressing that discipline is key to staying on track. Tune in to hear tips on setting realistic short-term and long-term goals, balancing motivation with accountability, and staying consistent on your fitness journey. Whether you're just starting or pushing through a plateau, this episode will help you find your inner drive and keep moving forward.

Timestamps:

05:13 Different types of gym-goers and goals

8:20 Intrinsic vs extrinsic motivation explained

14:35 Importance of short-term and long-term goals

19:11 Accountability and consistency in fitness journey

22:18 Dealing with setbacks and discouragement

25:12 Closing thoughts on motivation and discipline

Memorable Quotes

“Progress is actually invisible until it's undeniable.”

“Eventually the motivation that I had consumed me and burned me to the ground. It was no longer keeping me alive. It was no longer something that I was using as fuel.”

“You have to remember that motivation is the spark. Discipline is the engine is what keeps you moving.”

Connect With Us

Follow us on TikTok @inspirebysherna

Follow Us on Youtube@MikhailShernaGetFit

Follow Our Aunt @CrystalBestFitness

Let’s Hear From You!

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